Paint Your Own Pottery for Grandparents Day

Center for Health & Wellbeing 2005 Mizell Ave, Winter Park, FL

Join at CHWB for " Paint Your Own Pottery for Grandparents Day " on Thursday, August 4, at 10:30 AM. Grandparents Day is September 11 – this year, honor the special grandparents in your life with a hand-painted piece of pottery. With guidance and inspiration from local artist Liz Kitchens, join us to try your...

Cooking with Collette: Mediterranean Diet Dinners

Center for Health & Wellbeing 2005 Mizell Ave, Winter Park, FL

Join us in person for "Cooking with Collette: Mediterranean Diet Dinners" on Wednesday, August 10, 2022, at 6 PM. For decades, health experts, including organizations like the American Heart Association, have touted the many benefits of the Mediterranean Diet. Inspired by the cultures and cuisines of those who live near the Mediterranean Sea in countries...

Mindfulness and Meditation: Beginner’s Mind and Trust

Center for Health & Wellbeing 2005 Mizell Ave, Winter Park, FL

Join us in person for "Mindfulness and Meditation: Beginner's Mind and Trust" on Monday, August 15 at 7 PM. Special Note: Participants are encouraged to attend each weekly session of the four-week program, but it is not a requirement. You may sign up for any of the four programs without attending the others. This four-week...

Tea Meditation

Center for Health & Wellbeing 2005 Mizell Ave, Winter Park, FL

Join us in person for "Tea Meditation" on Tuesday, August 16 at 1 PM. Tea, with its centuries-old roots in Eastern medicine and cultural practices, has long been considered a way to good health, happiness, and wisdom. Now, modern western researchers are realizing tea’s role in managing mental and physical health – in addition to...

Food as Medicine: Vegan Cooking

Center for Health & Wellbeing 2005 Mizell Ave, Winter Park, FL

Join us for "Food as Medicine: Vegan Cooking" on Wednesday, August 17 at 11 AM. Let’s explore the flavors of a vegan diet with Registered Dietitian and Culinary Medicine Expert, Allison Harrell, and AdventHealth family medicine physician George Guthrie, MD, author of “Eat Plants Feel Whole.” Did you know that whole food plant proteins will...

CHWB Book Club, Session 4: ‘Quiet’ by Susan Cain

Center for Health & Wellbeing 2005 Mizell Ave, Winter Park, FL

Join us in person for "CHWB Book Club, Session 4: 'Quiet' by Susan Cain " on Thursday, August 18 at 11 AM.A book club can have several goals at once, including the social aspect of getting together with others in a relaxed setting and the focused activity of discussing various elements of a particular book...

Mindfulness and Meditation:Non-Judging and Acceptance

Center for Health & Wellbeing 2005 Mizell Ave, Winter Park, FL

Join us in person for "Mindfulness and Meditation: Non-Judging and Acceptance" on Monday, August 22 at 7 PM. Special Note: Participants are encouraged to attend each weekly session of the four-week program, but it is not a requirement. You may sign up for any of the four programs without attending the others. This four-week program...

Cooking with Collette: Mediterranean Snacks & Apps

Center for Health & Wellbeing 2005 Mizell Ave, Winter Park, FL

Join us in person for "Cooking with Collette: Mediterranean Snacks & Apps" on Wednesday, August 24 at 11 AM. Dreaming of a getaway to the Mediterranean? Dream no more. Learn how to whip up tasty and healthy Mediterranean Diet-inspired snacks and appetizers and invite your friends over for an “appy hour” that is good for...

Laughter Yoga (In Person)

Center for Health & Wellbeing 2005 Mizell Avenue Community Conference Center, Winter Park, FL 32792, Winter Park, FL

Join us in person for "Laughter Yoga" on Thursday, August 25 at 6 PM in the Community Conference Center. Join certified Laughter Yoga teacher Dana Kaplan in this program focused on helping your body create feel-good hormones using a gentle form of exercise that combines breathing techniques from yoga with laughter exercises. Laughter Yoga will...

FREE

Mindfulness and Meditation: Letting Go and Gratitude

Center for Health & Wellbeing 2005 Mizell Ave, Winter Park, FL

Join us in person for "Mindfulness and Meditation: Letting Go and Gratitude" on Monday, August 29 at 7 PM. Special Note: Participants are encouraged to attend each weekly session of the four-week program, but it is not a requirement. You may sign up for any of the four programs without attending the others. This four-week...

Tea Meditation

Center for Health & Wellbeing 2005 Mizell Ave, Winter Park, FL

Join us in person for "Tea Meditation" on Tuesday, September 13 at 7 PM. Tea, with its centuries-old roots in Eastern medicine and cultural practices, has long been considered a way to good health, happiness, and wisdom. Now, modern western researchers are realizing tea’s role in managing mental and physical health – in addition to...

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