Kickstart 30: A Proven Mental Wellness Workshop

Center for Health & Wellbeing 2005 Mizell Ave, Winter Park, FL

Enter the final phase of the year on a positive note by joining Licensed Mental Health Counselor Jill Hamilton Buss for this 5-week program. Program dates for this five-week series: Tuesdays, October 4, 11, 18, and 25, and November 1 Are you ready to rev up your mental health and your physical wellbeing? Would you...

Fall Vegetable Gardening

Center for Health & Wellbeing 2005 Mizell Ave, Winter Park, FL

Learn the basics of setting up a fall vegetable garden, composting, seeding, and maintenance to keep your garden full of produce. Ever wonder what vegetables grow well in the fall in Florida? Join Fleet Farming for Fall Vegetable Gardening, a class intended for new growers to learn the basics of setting up a fall vegetable...

IDEAS Hive: Rise Above Plastics: Stopping Plastic at its Source

Center for Health & Wellbeing 2005 Mizell Ave, Winter Park, FL

The monthly IDEAS Hive meetings allow experts from several different topics to educate you on environmental issues. The Surfrider Foundation is dedicated to the protection and enjoyment of the world’s ocean, waves and beaches, for all people, through a powerful activist network. What We Fight For: Plastic Pollution, Ocean Protection, Beach Access, Coastal Preservation and...

Becoming an Architect of Personal Change

Center for Health & Wellbeing 2005 Mizell Ave, Winter Park, FL

Discover tools and strategies to help transform habits little by little. Our ability to control our attention, emotions, appetites, and behavior greatly influences our health, financial security, relationships, and professional success. Understanding the correlation between motivation and willpower and designing our environment to support desired changes can foster success. This program, led by licensed mental...

Projective Dream Work – A Four-Part Series

Center for Health & Wellbeing 2005 Mizell Ave, Winter Park, FL

Unpack the symbolic language of the “theater of the night” over the course of four small group sessions. A note about this program series: After registering for the first class in this four-part series, attendees are expected to attend all four sessions in order to gain the most out of this program. If you cannot...

Empowered Patient Series: Environment

Center for Health & Wellbeing 2005 Mizell Ave, Winter Park, FL

In this session of the Empowered Patient series, learn how to create a nurturing, healthy environment for your life. One of the most important things you can do to improve your overall health and wellbeing is to embrace the power of education. Learning about proven strategies, philosophies, and best practices will empower you to make...

Cooking with Collette: Weeknight Meals

Center for Health & Wellbeing 2005 Mizell Ave, Winter Park, FL

Join us in person for "Cooking with Collette: Weeknight Meals " on Thursday, Oct. 6 at 6 PM. When school is back in session, suddenly evenings seem to be a whole lot more hectic. Don’t rely on the drive-through or food delivery services to get dinner on the table. Join us to learn tools, tips...

Children and Parent Yoga

Center for Health & Wellbeing 2005 Mizell Ave, Winter Park, FL

In this class led by Crosby Wellness Center group fitness instructor Nicole Elliot, you'll learn easy, fun yoga poses. Yoga is a powerful tool for the body, mind and soul, and it’s the perfect activity your whole family can enjoy together. In this free yoga class led by Crosby Wellness Center group fitness instructor Nicole...

Crystal Bowl Sound Meditation for Community + Connection

Center for Health & Wellbeing 2005 Mizell Ave, Winter Park, FL

Join Certified Meditation Instructor Camille Sacco for community + connection, and to learn the basics of meditation and to experience a crystal bowl sound bath. Part meditation, part listening exercise, Sound Baths are healing musical performances played with crystal singing bowls and chimes. They can be very therapeutic because you are literally bathed in sound...

Tea Meditation

Center for Health & Wellbeing 2005 Mizell Ave, Winter Park, FL

Julie Ward, a certified ACE health coach, leads a tasting of herbal teas and accompanying meditations. Tea, with its centuries-old roots in Eastern medicine and cultural practices, has long been considered a way to good health, happiness, and wisdom. Now, modern western researchers are realizing tea’s role in managing mental and physical health – in...

Women’s Empowerment Series

Center for Health & Wellbeing 2005 Mizell Ave, Winter Park, FL

Engage in low-intensity yoga practice, meditation, conversation, and self-inquiry. A note about this program series: After registering for the first class in this two-part series, attendees are expected to attend both sessions in order to gain the most out of this program -- Tuesday, October 11 and Tuesday, October 25. If you cannot attend both...

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