Learn to make festive herbal holiday mocktails with Plant-Based chef and herbalist Julie Ward. Deck the hall with boughs of holly, Fa la la la la la la la la. ‘Tis the season to be jolly, Fa la la la la la la la la. It’s the holiday season, a time for holiday music and...
Join Crosby Wellness Center fitness instructor Ashley Ross for a festive-themed movement class set to classic holiday music. The holidays can be very stressful, and it’s now even more important to take the time for yourself and your wellbeing. We have a secret to share: fitness does not have to be complicated to be effective....
Join licensed mental health counselor Jill Hamilton Buss to explore ways you can thoughtfully create a season of meaning and joy this year. The chaos of modern life can overshadow the joy of the holiday season – especially if you’ve lost someone or had a difficult couple of years. Join licensed mental health counselor Jill...
Learn a diverse set of tools and techniques that can assist with navigating difficult conversations relating to social media use and safety. Do you really know how the young people in your life are living their online lives? Turn to those who know best – young adults. This workshop will provide parents and guardians with...
Join Certified Meditation Instructor Camille Sacco to learn the basics of meditation and to experience a crystal bowl sound bath. Join Certified Meditation Instructor Camille Sacco for community + connection, and to learn the basics of meditation and to experience a crystal bowl sound bath. Part meditation, part listening exercise, Sound Baths are healing musical...
Join Crosby Wellness Center fitness instructor Veronica Coral for a festive-themed movement class set to classic holiday music. The holidays can be very stressful, and it’s now even more important to take the time for yourself and your wellbeing. We have a secret to share: fitness does not have to be complicated to be effective....
Take some time to de-stress for the holidays with Restorative Yoga presented by Crosby Wellness Center yoga instructor Katie DeAscanis. Take some time to de-stress for the holidays in this 60-minute practice of Restorative Yoga with Crosby Wellness Center yoga instructor Katie DeAscanis. In Restorative Yoga, the purpose is to relax, and in this class,...
Learn how you can make new family favorite sides for your holiday meals which are loaded with plant phytonutrients and flavor. Allison Harrell, Registered Dietitian and Culinary Medicine Specialist, invites you into the CHWB Nutrition Theatre to show you how you can make simple sides for your holiday meals. These dishes are loaded with plant...
Join us to make garden and plant-related gifts for holiday giving. Join us to make garden and plant related gifts including aromatherapy room sprays, seed kits (with companion plant design), plant propagation for house plants, succulent gardening, and more. This class is led by Caroline Chomanics, a passionate horticulturalist in the Central Florida community and...
Learn the ins-and-outs of the Pilates reformer with Loren Weiland, an expert instructor at Crosby Wellness Center. Are you looking to achieve core stability and good posture? Or increase your flexibility while building strength? In this program, led by Loren Weiland, an expert instructor at Crosby Wellness Center, you’ll learn the ins-and-outs of the Pilates...
Join clay artist Liz Kitchens and try your hand at painting your own holiday-themed pottery pieces. The winter holidays will be here before you know it. Stumped for what gifts to give friends and family? How about something hand-made? Try your hand at painting your own holiday themed pottery pieces. Choose from ornaments, Santa dishes,...
Come enjoy a crystal sound bath and leave feeling mentally and physically rested, ready to enjoy the peace and tranquility of the season. December can be an incredibly busy month for all of us. Every year, it seems we are overloaded with commitments and running around at a hectic pace, trying to find balance between...
Come learn how to leverage home recipes and workouts while discovering useful tips to navigate the holidays in a healthy way. It is possible to still enjoy the holiday season without sacrificing your health and wellbeing goals. Food and Fit for the Holidays is a class designed to teach you about the building blocks of...
Chef Collette Haw, a classically trained chef with a passion for seasonal, sustainable cooking, will demonstrate four holiday cookie recipes. ‘Tis the season for baking! Making and enjoying holiday cookies is a tradition celebrated year after year in so many of our houses. Icing, sugar, and sprinkles may abound, but there are simple ways to...
Join Aileen Suseck of Studio K to rock around the Christmas tree with this fun fitness class set to your favorite holiday tunes. Get your body ready to rock around the Christmas tree with this fun fitness class set to your favorite holiday tunes. Join Aileen Suseck of Studio K for Throwback Tone-Up, a strength...
Join Licensed Mental Health Counselor Alison Issen to explore ways of coping with holiday expectations and demands after loss or transition. The losses and crises of life rarely occur at a “good time.” Getting through the holiday season after experiencing a major loss or transition can be an overwhelming task. Two-plus years in, we are...
