Loading Events

Happy Heart Holiday Yoga

December 6, 2022 at 7:00 pm - 8:00 PM
Date & Time

December 6 | 7:00 PM - 8:00 PM

Event Types :
Take some time to de-stress for the holidays with Restorative Yoga presented by Crosby Wellness Center yoga instructor Katie DeAscanis.

Take some time to de-stress for the holidays in this 60-minute practice of Restorative Yoga with Crosby Wellness Center yoga instructor Katie DeAscanis. In Restorative Yoga, the purpose is to relax, and in this class, you can expect calming music, dim lighting, staying on the floor, and being supported throughout your practice. No yoga experience is necessary to participate in this program, and you’ll leave with a happy heart to take into the holiday season.

Program Notes: Please come dressed in comfortable clothing and bring your own yoga mat.

This program is presented by Katie DeAscancis and is hosted by the Winter Park Health Foundation in partnership with the Crosby Wellness Center.

About Your Program Presenter

Katie DeAscanis is a yoga instructor and graduate student studying mental health counseling. After a successful 10-year career in corporate sales and marketing, she took the leap to follow her true passion — facilitating a space for people to explore themselves and grow in ways that will help them reach their goals. Katie has been teaching yoga since 2018. She is passionate about teaching yoga as a practice to cultivate peace in the body and the mind.

Related Events

Beginner Broadway Tap

Join Studio K dance studio instructor Amanda for a Beginner Broadway Tap that will transport you to the stage. It’s never too late to learn to tap dance! And with a playlist filled with Broadway show tunes guaranteed to inspire you to move, you’ll be ready to step into the spotlight in no time. Join…

See event

Beach Tone-Up

Join Aileen Suseck of Studio K for Beach Tone-Up a fun full-body strength and toning class for all levels, that is set to Beach classic hits One of the best ways to make healthy habits a lifestyle is to find things you’ll want to return to again and again. Activities that make you laugh, connect…

See event

Zumba Gold

Join Crosby Wellness Center group fitness instructor Pnut for a fun Zumba Gold class. If you want to keep moving, you have to get moving! And dancing with others is one of the most fun ways to stay active. This class proves it’s never too late to pick up some new moves. Zumba Gold is…

See event

Related Articles

A How To: Fitness Machines at the Crosby Wellness Center 

Crush Your Next Workout at the Crosby Wellness Center  The fitness floor at Crosby Wellness Center, the fitness facility inside CHWB, is home to more than 30 fitness machines designed to help you crush your workout for any exercise – leg, arm, back, chest, core, and more. While starting these machines may be intimidating, we…

Read Article

Packing the Perfect Gym Bag

Packing the Perfect Gym Bag Packing a gym bag doesn’t need to be a stressful experience. Whether you’re getting your sweat session in early before work, during your lunch hour, after work, or even late at night, we have the perfect guide to help athletes of all fitness levels pack a gym bag.   What’s…

Read Article

Five Ways to Make This Your Summer of Fitness

Maintaining a fitness routine during the summer can be a challenge. It’s easy to get distracted during the summer months when our routines are sporadic, kids are out of school and our priorities change. Between the summer pool parties and vacations that lead to less time for fitness to the hot weather making it more…

Read Article

Get the Whole Story - Sign Up for Our Newsletter

A partnership between