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Fit for the Holidays

Center for Health & Wellbeing 2005 Mizell Ave, Winter Park

Join Crosby Wellness Center fitness instructor Veronica Coral for a festive-themed movement class set to classic holiday music. The holidays can be very stressful, and it’s now even more important to take the time for yourself and your wellbeing. We have a secret to share: fitness does not have to be complicated to be effective....

Happy Heart Holiday Yoga

Center for Health & Wellbeing 2005 Mizell Ave, Winter Park

Take some time to de-stress for the holidays with Restorative Yoga presented by Crosby Wellness Center yoga instructor Katie DeAscanis. Take some time to de-stress for the holidays in this 60-minute practice of Restorative Yoga with Crosby Wellness Center yoga instructor Katie DeAscanis. In Restorative Yoga, the purpose is to relax, and in this class,...