The holidays can be very stressful, and it’s now even more important to take the time for yourself and your wellbeing. We have a secret to share: fitness does not have to be complicated to be effective. And, we promise, it can be fun! Join Crosby Wellness Center group fitness instructor Veronica Coral for a festive themed movement class involving total body muscles set to classic holiday music.
This program will offer movement choreography that can be individually adapted to both moderate- and low-impact forms, and participants will choose whether they prefer the moderate- or low-impact version of the movement. No experience is required to attend this program. Bring a friend to move with and sing along to classic holiday music to de-stress and burn calories.
Program Notes: Please come dressed in comfortable fitness attire and closed toe shoes. We also recommend bringing a water bottle that can be refilled in our refillable water station.
This program is presented by Veronica Coral and hosted by the Winter Park Health Foundation in partnership with the Crosby Wellness Center.
About the Program Presenter
Veronica Coral has been a Group Exercise Instructor for the past 10 years. She currently holds her certification through the American Council of Exercise, but also several other specialty formats such as Pop Pilates, Schwinn cycling, and PiYo Live, to name a few. She enjoys teaching varying age groups and believes in making exercise fun for everyone!
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