No matter where you are on your whole-health journey, the Center for Health & Wellbeing offers a variety of webinars, seminars and demonstrations, featuring local and nationally-recognized health and wellness experts, to nurture your mind, body and spiritual growth.
Browse our current Wholeness programs to learn more and register for your favorites.
Join us for Florida Wildlife Gardening 101 (Webinar) on Tuesday, October 19 at 7 PM. A garden for wildlife doesn’t have to be a jungle of unkempt plant life. It can and should be a quiet refuge for you, birds and animals. Studies show that owners with wildlife gardens not only spend more time outside,...
Join us for Transitioning to a Plant-Focused Diet (Webinar) on Wednesday, October 20 at 11 AM. One of the most powerful things you can do to improve your health, boost your energy, and prevent chronic diseases is to transition to a plant-focused diet. Studies show that many chronic diseases can be prevented, controlled, or even...
Join us for Write Your Way to Wellbeing on Thursday, October 21 at 1 PM. What is the story of your life? Is it an empowering, uplifting one or could it use a “rewrite” to ensure you see challenges and experiences in a more healing, helpful and positive way? Through discussion and hands-on exercises, Licensed...
Join us for Music and Movement with CFCArts (Webinar) on Tuesday, October 26 at 1 PM. Let’s move and get your body in the groove! Join Central Florida Community Arts (CFCArts) Teaching Artist Dion DiDonna to learn how to move to music in a whole new way. This guided stretch program encourages healthy movements accompanied...
Join us for Cooking with Collette: Healthy Halloween Treats (Webinar) on Wednesday, October 27 at 11 AM. Ghostly Greetings! Halloween is a real treat and it’s just around the corner. But it’s been a spooky year indeed with the pandemic throwing traditional Halloween activities into question. This Halloween don’t be a scaredy cat — join...
Join us for Fall Finery: Creating Beautiful Floral Arrangements (Webinar) on Thursday, October 28 at 1 PM. Take your home décor to the next level with fall florals when you join local floral expert Emily Bader as she demonstrates how to create four unique fall designs. You'll learn how to use Bader’s designs to inspire...
Join us for Nature’s Bounty: An Autumn Luncheon (Webinar) on Wednesday, November 3 at 11 AM. With Thanksgiving and Christmas fast approaching, it may be time to discover new, healthy recipes to prepare for loved ones. Taste the flavors of autumn this year by joining Chef Jenny Breen as she demonstrates two vegetable-focused recipes boosting...
Join us in person for Your Health and Wellbeing: An Individual Quest to Building the Best You on Thursday, November 4, 11, 18, and December 2. Special Note: This program is a series. Participants must commit to attending all four sessions in person. Participants must register for each session to attend. To register for all sessions,...
Join us on Wednesday, November 10 at 11 AM for Food as Medicine – Feeling Full on Fewer Calories with Fiber (Webinar). About the Food as Medicine Series: “Let food be thy medicine and medicine be thy food” isn’t just a quote from ancient Greek philosopher Hippocrates, it’s a framework to healthy and healing eating...
Join us in person for Music and Gratitude with CFCArts on Wednesday, November 10 at 7 PM. Through the good times or the bad, we can always count on our favorite song to lift up our spirits. This is because music evokes emotions within us that we wouldn’t otherwise feel, and gratitude is one of...
Join us in person for Your Health and Wellbeing: An Individual Quest to Building the Best You on Thursday, November 4, 11, 18, and December 2. Special Note: This program is a series. Participants must commit to attending all four sessions in person. Participants must register for each session to attend. To register for all sessions,...
Join us in person for Healthy Boundaries: How to Protect You from Boundary Crossers on Tuesday, November 16 at 1 PM. Everyone has a built-in alarm system that tells us when our boundaries are being or have been crossed. For example, if someone gets near you physically, you take a step back. But what about...
