Loading Events

Healthy Boundaries: How to Protect You from Boundary Crossers (In Person)

November 16, 2021 at 1:00 pm - 2:00 PM
Calendar
Date & Time

November 16 | 1:00 PM - 2:00 PM

Event Types :
Join us in person for Healthy Boundaries: How to Protect You from Boundary Crossers on Tuesday, November 16 at 1 PM.

Everyone has a built-in alarm system that tells us when our boundaries are being or have been crossed. For example, if someone gets near you physically, you take a step back. But what about your emotional boundaries? If someone asks you to do something you’re not comfortable with, does your alarm sound? Sometimes through conditioning including family or social pressures, that alarm — which is like a muscle — can grow weak or faint. You may struggle to even hear it, or not know how to respond.

Join Licensed Mental Health Counselor Jill Hamilton Buss as she helps you explore your boundaries and learn ways to strengthen them, including how to handle chronic boundary crossers during the upcoming holidays – think well-meaning parents, partners, siblings or adult children. Like healthy physical boundaries, healthy emotional boundaries can protect you. Join to learn more about the important role they play in keeping you healthy, centered and safe.

Special Instructions: Participants should be prepared for this program with a journal or paper and a pen for note taking.

This program is presented by Jill Hamilton Buss and is hosted by the Winter Park Health Foundation.

A note regarding COVID-19 safety protocols: At this time, all guests at the Center for Health & Wellbeing are required to wear masks in all indoor spaces, including during our education programs. Program presenters may remove their masks in order to be better heard by audience members. Attendees, however, must keep their masks fully in place (covering the nose and mouth) during the entire presentation. In accordance with local guidelines, our programs will also be limited in capacity.

Cancelling Your Reservation: If you are unable to attend a program, cancelling your reservation gives us an accurate count of how many to expect; for sold-out programs, cancelling your reservation also allows someone on the waitlist to attend in your place. Cancelling your reservation for this program is especially important as we are currently limiting capacities as part of our COVID-19 safety regulations. Cancelling can be done in two easy ways: by calling 407.644.2492 and selecting Option 1, then Option 3 to speak to a representative or by using the online ticket cancellation option in your original confirmation email from Eventbrite.

By participating in this program, you agree to CHWB’s Gracious Space policy.

About the Program Presenter

Jill Hamilton Buss is a licensed mental health counselor who works with clients in a holistic way to create optimal wellbeing for mind and body. She offers traditional in-office psychotherapy, life coaching and “Walk and Talk Therapy.” She previously served as the executive director of Healthy Central Florida, an initiative to make our communities the healthiest in the nation. She holds master’s degrees from Rollins College and the University of Florida in Mental Health Counseling and Communications, respectively, and was named one of Winter Park’s Most Influential People in 2016.

Related Events

Healthy Holiday “Appy” Hour

Join us for an “Appy” Hour filled with creative and nutritious appetizers that will elevate your holiday gatherings. Indulge in the holiday spirit without compromising your health in this delicious session led by Registered Dietitian Allison Harrell. Join us for an “Appy” Hour filled with creative and nutritious appetizers that will elevate your holiday gatherings.…

See event

Cooking with Collette: My Favorite Soups

Join Chef Collette Haw in the CHWB Nutrition Theatre as she makes some flavorful soups including Creamy Mushroom & Tuscan White Bean & Kale. We may not get sweater weather in Florida for some time to come still, but autumn is officially under way. For Chef Collette Haw that means one thing – it’s soup…

See event

Crystal Bowl Sound Meditation for Community + Connection

Join Certified Meditation Instructor Camille Sacco for community + connection, and to learn the basics of meditation. Join Certified Meditation Instructor Camille Sacco for community + connection, and to learn the basics of meditation and to experience a crystal bowl sound bath. Part meditation, part listening exercise, Sound Baths are healing musical performances played with…

See event

Related Articles

Nourish Your Body with Superfood Ingredients at Nourish Coffee Bar + Kitchen

Nourish Your Body with Superfood Ingredients at Nourish Coffee Bar + Kitchen Nourish Coffee Bar + Kitchen, the health-focused café inside the Center for Health & Wellbeing, uses fresh, organic, and whole ingredients throughout its menu, leading the community to make healthier choices for breakfast, lunch, and dinner. Nourish prioritizes the use of superfoods and whole…

Read Article
pilates reformer

Pilates Reformer 101 

Pilates Reformer 101 Just like clothing and hairstyles go out of style, the popularity of exercise regimes waxes and wanes over time. Pilates Reformer workouts, however, with its low-impact approach and highly effective toning and strengthening format, is an evergreen classic that counts millions of devotees across the country. According to a survey completed by…

Read Article

Practicing Practical Self-Care

Practicing practical self-care can be a task that gets easily forgotten. Putting everyone else’s needs above your own and the daily stressors with work, life, and social connections creates roadblocks in remembering to take care of and cherish the relationship we have with ourselves – the most important relationship we will have in our life.…

Read Article

Get the Whole Story - Sign Up for Our Newsletter

A partnership between