What is the story of your life? Is it an empowering, uplifting tale? Or could your story use a rewrite to help you see challenges and experiences in a more healing, helpful and positive way? Through discussion and hands-on exercises, your facilitator, Licensed Mental Health Counselor, Jill Hamilton Buss, will show you how to “reframe” to rewrite your story for a happier, healthier next chapter. In this program, you will:
- Learn how to “reframe” sad, hurtful or troubling experiences in ways that can create powerful healing and hope.
- Learn more about how your “life story” came to be and how to take back authorship to write the story you want to live.
- Learn unique and therapeutic journaling techniques that can help you when you are sad, hurting or stuck.
Special Instructions: please be prepared for this program with a notebook, journal or blank paper for writing exercises.
How to join the Zoom Meeting on Tuesday, June 16:
Upon registration for this program, you will receive two emails:
• One email from Eventbrite: you can either disregard this email or save it for your records. No action needed with this message.
• One email from the Center for Health & Wellbeing: this email will contain your link to join the Zoom meeting. Be sure to bookmark or star this email so it’s handy when you need it. Simply select the link that says “Click here to join” and the Zoom meeting will launch. Please allow yourself five – 10 minutes before program start to launch Zoom and confirm your technology is properly working.
For troubleshooting and other Zoom-related questions, please email us at firstname.lastname@example.org
By registering for this program, you agree to abide by our Meeting Code of Conduct for Gracious Spaces. Learn more here>>>
About Your Program Presenter
Jill Hamilton Buss is a Licensed Mental Health Counselor who works with clients in a holistic way to create optimal wellbeing for mind and body. She offers traditional psychotherapy, life coaching and “Walk and Talk Therapy.” She previously served as the Executive Director of Healthy Central Florida, an initiative to make our communities the healthiest in the nation. She holds master’s degrees from Rollins College and the University of Florida in mental health counseling and communications, respectively, and was named one of Winter Park’s Most Influential People in 2016.