Loading Events

Your Health and Wellbeing: An Individual Quest to Building the Best You (In Person)

November 11, 2021 at 1:00 pm - 3:00 PM
Calendar
Date & Time

November 11 | 1:00 PM - 3:00 PM

Event Types :

Join us in person for Your Health and Wellbeing: An Individual Quest to Building the Best You on Thursday, November 4, 11, 18, and December 2.

Special Note: This program is a series. Participants must commit to attending all four sessions in person. Participants must register for each session to attend.

To register for all sessions, please click here. 

Did you know that each of our educational programs at the Center for Health & Wellbeing (CHWB) is designed through the lens of the Seven Dimensions of Wellbeing: Physical, Intellectual, Environmental, Vocational, Social, Emotional, and Spiritual Wellbeing? These dimensions are our North Star of true wellbeing. They guide and focus our work.

Why is this our approach? Research shows that a balance among the Seven Dimensions of Wellbeing leads to a fuller, more satisfying life – something we want every person to experience. This class, led by CHWB Wellbeing Guide Sara Wright, is an in-depth look at those Seven Dimensions of Wellbeing. During this four -part interactive series that provides strategies and tactics to assist in your individualized quest of building the best, healthiest you, you’ll learn how each dimension’s distinct characteristics correlate and contribute to your whole-person health and wellbeing.

Each week, we will cover the following dimensions of wellbeing:

Week 1: Physical Wellbeing

Week 2: Social and Emotional Wellbeing

Week 3: Vocational and Environmental Wellbeing

Week 4: Intellectual and Spiritual Wellbeing

This program is presented by Sara Wright and hosted by the Winter Park Health Foundation.

A note regarding COVID-19 safety protocols: At this time, all guests at the Center for Health & Wellbeing are required to wear masks in all indoor spaces, including during our education programs. Program presenters may remove their masks in order to be better heard by audience members. Attendees, however, must keep their masks fully in place (covering the nose and mouth) during the entire presentation. In accordance with local guidelines, our programs will also be limited in capacity.

Cancelling Your Reservation: If you are unable to attend a program, cancelling your reservation gives us an accurate count of how many to expect; for sold-out programs, cancelling your reservation also allows someone on the waitlist to attend in your place. Cancelling your reservation for this program is especially important as we are currently limiting capacities as part of our COVID-19 safety regulations. Cancelling can be done in two easy ways: by calling 407.644.2492 and selecting Option 1, then Option 3 to speak to a representative or by using the online ticket cancellation option in your original confirmation email from Eventbrite.

By participating in this program, you agree to CHWB’s Gracious Space policy.

About the Program Presenter

Sara Wright joined the Winter Park Health Foundation in March 2019 and serves as the Wellbeing Guide for the Center for Health & Wellbeing. She works directly with community members providing wellbeing coaching and consultation. Wright makes suggestions, provides educational resources, and links each person to programs and services suited to attain health and wellbeing goals safely and smartly. She also creates an individualized plan and provides motivational support as each community member works to achieve success along their personal wellbeing journey. Wright has more than 20 years of professional experience, including the following areas of expertise: Social Services, Health Education, Community Relations, Management, Personal Training, and Fitness Coaching. She earned a master’s degree in Mental Health Counseling and two bachelor’s degrees. She is passionate about helping others reach their goals and achieve self-empowerment.

Related Events

Basics of Pointed Pen Calligraphy

Under the careful guidance of calligrapher Jana Ricci, you will soon learn to flourish with style. Ever watch a calligrapher write and think, “I wish I could do that!” Get ready to be impressed with yourself! Under the careful guidance of calligrapher Jana Ricci, you will soon learn to flourish with style. She will unlock…

See event

Succulent & House Plant Gardening

Join us for Succulent & House Plant Gardening, a class intended for growers to learn the basics of growing plants for the home. Admit it – you saw a cute succulent at the farmer’s market, excitedly brought it home, but now it’s dead. Don’t give up your green dreams! Join us for Succulent & House…

See event

Crystal Bowl Sound Meditation for Community + Connection

Join Certified Meditation Instructor Camille Sacco for community + connection throughout the month. Join Certified Meditation Instructor Camille Sacco for community + connection, and to learn the basics of meditation and to experience a crystal bowl sound bath. Part meditation, part listening exercise, Sound Baths are healing musical performances played with crystal singing bowls and…

See event

Related Articles

Nutrition for Your Gut Microbiome 

Healing the Gut Through Nutrition and Lifestyle Changes The beginning of gut health research focused on the role of microorganisms and how they can attract the attention of basic infectious diseases based on the health and nutrition of the subject. Today, this research has evolved and sparked popularity on how we can prioritize our gut…

Read Article

June is Men’s Health Month

Men’s Health Month is commemorated each June and is dedicated to encouraging men to learn and prioritize their overall health and wellbeing. To stress the importance of Men’s Health Month, we sat with a few professionals who work for various service providers the Center for Health & Wellbeing to hear their take on how men…

Read Article

Is There an Upside to Stress?

Is There an Upside to Stress? Written by Alison Issen, MS, RN, LMHC. May is Mental Health Awareness Month. At the Center for Health & Wellbeing, we’re proud to regularly feature Community Education programs designed to support your mental health. One of our regular presenters is Alison Issen, a licensed mental health counselor and registered…

Read Article

Get the Whole Story - Sign Up for Our Newsletter

A partnership between