No matter where you are on your whole-health journey, the Center for Health & Wellbeing offers a variety of webinars, seminars and demonstrations, featuring local and nationally-recognized health and wellness experts, to nurture your mind, body and spiritual growth.
Browse our current Wholeness programs to learn more and register for your favorites.
Join plant-based, certified ACE health coach Julie Ward as she discusses the benefits to the body of eating raw foods time to time. Have you ever been interested in preparing a meal of raw foods, but you thought it would be too hard? Or would the food just taste like vegetables? Have you ever wanted...
Learn how to start your own backyard food forest. One of the joys of living in Florida is year-round growing seasons for fresh produce. As grocery costs continue to rise, have you considered setting up your own backyard food forest? Not only is gardening good for your physical health, studies show it is also great...
Allison Harrell, Registered Dietitian and Culinary Medicine Specialist, will share some tasty meals and appetizers for your next watch party Are you ready for some playoff football? It’s that time of year again for fun gatherings and delicious treats. You don’t have to throw your health goals out the window just because you have a...
Experience this unique form of meditation for yourself with Crosby Wellness Center’s Nicole Elliot. Join experienced sound healing practitioners from the Peggy & Philip B. Crosby Wellness Center at the Center for Health & Wellbeing for a relaxing guided meditation and sound healing experience. The use of sound therapy has existed across cultures and throughout...
This winter, join Central Florida Vocal Arts Executive Director Theresa Smith-Levin as we explore the role music can play in our lives. Join life-long Winter Park resident and Central Florida Vocal Arts Executive Director, Theresa Smith-Levin as we explore the role that music can play in creating a joyful life for EVERYONE. No previous musical...
Join Certified Meditation Instructor Camille Sacco for community + connection throughout the month. Join Certified Meditation Instructor Camille Sacco for community + connection, and to learn the basics of meditation and to experience a crystal bowl sound bath. Part meditation, part listening exercise, Sound Baths are healing musical performances played with crystal singing bowls and...
Join Licensed Mental Health Counselor Jill Hamilton Buss for an evening of connection, fun, learning and laughter. Humans are social animals; we need each other. Whether we’re in a relationship or living alone, we can become disconnected, which doesn’t just “feel bad,” it can have startling physical consequences, including an increased risk of heart disease,...
Join Chef Collette Keller in the CHWB Nutrition Theatre as she makes healthy, delicious, and quick breakfasts. Breakfast may be the most important meal of the day, but for too many of us, it’s the most forgotten meal of the day. With busy mornings, it can be easy to reach for an unhealthy, quick pick....
In these monthly art workshops, you’ll enjoy the opportunity to experiment with a variety of mediums and art styles. Exercise Your Creativity is back in 2024, with an all-new series of classes designed to inspire your creative side. In these monthly art workshops, you’ll enjoy the opportunity to experiment with a variety of mediums and...
Visit the Center for Health & Wellbeing and shop more than 30 vendors selling the perfect gift for that special someone. Enjoy live music while you shop candles, aromatherapy, plants, self-care items, hand-made cards, jewelry, gift baskets, and more! The first 50 attendees can create a complimentary floral bouquet*. Shop these local vendors and more...
Join Fleet Farming for Gardening 101, a class intended for new growers. Join Fleet Farming for Gardening 101, a class intended for new growers to learn the basics of setting up an edible garden, composting, seasonal planting, and maintenance to keep your garden full of produce. This class is led by the team at Fleet...
Puzzled by your dreams? With Judy Minear, a projective dream work expert, you’ll unpack the symbolic language of the “theater of the night”. A note about this program series: After registering for the first class in this four-part series, attendees are expected to attend all four sessions (February 8, 15, 22, and 29th) in order...
This winter, join Central Florida Vocal Arts Executive Director Theresa Smith-Levin as we explore the role music can play in our lives. Join life-long Winter Park resident and Central Florida Vocal Arts Executive Director, Theresa Smith-Levin as we explore the role that music can play in creating a joyful life for EVERYONE. No previous musical...
Join Laura Varich, MD, a certified lifestyle medicine physician, to learn research-backed tips for taking control of your health. We all know that it can be difficult to achieve and maintain a healthy body weight. But it turns out that it is not our lack of exercise, or our lack of willpower that drives weight...
Join Certified Meditation Instructor Camille Sacco for community + connection throughout the month. Join Certified Meditation Instructor Camille Sacco for community + connection, and to learn the basics of meditation and to experience a crystal bowl sound bath. Part meditation, part listening exercise, Sound Baths are healing musical performances played with crystal singing bowls and...
Start your own journey to learning more about herbs for wellbeing with this two-part series, presented by Julie Ward. With a bigger focus on preventative health over the past several years, people are looking for easy, everyday ways to fight off viruses, ailments and aches and pains. One of the most affordable and simple ways...
Experience this unique form of meditation for yourself with Crosby Wellness Center’s Kurt Kors. Join experienced sound healing practitioners from the Peggy & Philip B. Crosby Wellness Center at the Center for Health & Wellbeing for a relaxing guided meditation and sound healing experience. The use of sound therapy has existed across cultures and throughout...
Join Katie Farmand in the CHWB Nutrition Theatre to learn how to make a simple and romantic dinner for two. Just in time for Valentine’s Day, we’ll be showing you how to make the perfect, romantic dinner for two, with simple but luxurious recipes perfect for cooks of any experience level. Join cookbook author Katie...
Join Atlantic Center for the Arts' Laura Bohn for this introductory art journaling workshop. Art Journaling (also called Visual Journaling) is used by students, artists, art therapists and anyone wanting to explore self-expression through mixed media in a journal. In this introductory art journaling workshop, you will learn how to create an art journal page...
Join HeartMath Resilience Trainer Stephanie Veraghen for an empowering workshop that promises to awaken the wisdom within your heart. Embark on a transformative journey of self-discovery during this workshop, where you’ll be guided in leveraging the profound wisdom of your heart to build resilience. In this workshop, In this program, led by HeartMath® Resilience Trainer...
Laughter Yoga is a unique & gentle form of exercise in which we combine breathing techniques from yoga with laughter exercises. Laughter Yoga is a unique & gentle form of exercise in which we combine breathing techniques from yoga with laughter exercises. This brings extra oxygen into the body, creates feel good hormones called endorphins,...
This winter, join Central Florida Vocal Arts Executive Director Theresa Smith-Levin as we explore the role music can play in our lives. Join life-long Winter Park resident and Central Florida Vocal Arts Executive Director, Theresa Smith-Levin as we explore the role that music can play in creating a joyful life for EVERYONE. No previous musical...
Join Certified Meditation Instructor Camille Sacco for community + connection throughout the month. Join Certified Meditation Instructor Camille Sacco for community + connection, and to learn the basics of meditation and to experience a crystal bowl sound bath. Part meditation, part listening exercise, Sound Baths are healing musical performances played with crystal singing bowls and...
Get empowered with this informative and interesting workshop with Laura Varich, MD, a certified lifestyle medicine physician. What could be more important than the health of your heart? We now know that 80 percent of cardiac disease is preventable, with certain lifestyle factors even shown to reverse heart disease – something that heart medications rarely...
Join Chef Collette Keller in the CHWB Nutrition Theatre as she makes some heart-healthy and delicious desserts. Heart disease is the number one killer of men and women in this country, so when you learn you have high cholesterol or are at an increased risk of experiencing a cardiac event, it can feel like you’ll...
This winter, join Central Florida Vocal Arts Executive Director Theresa Smith-Levin as we explore the role music can play in our lives. Join life-long Winter Park resident and Central Florida Vocal Arts Executive Director, Theresa Smith-Levin as we explore the role that music can play in creating a joyful life for EVERYONE. No previous musical...
On February 26, join counselors from the OCPS CHILL program for an educational seminar about the stages of how children grow & develop. Healthy development begins at the start of a child's life, and the role of parents is enormous to help shape and support healthy and happy children. As parents, it is important to...
Start your own journey to learning more about herbs for wellbeing with this two-part series presented by Julie Ward. With a bigger focus on preventative health over the past several years, people are looking for easy, everyday ways to fight off viruses, ailments and aches and pains. One of the most affordable and simple ways...
Experience this unique form of meditation for yourself with Crosby Wellness Center’s Nicole Elliot. Join experienced sound healing practitioners from the Peggy & Philip B. Crosby Wellness Center at the Center for Health & Wellbeing for a relaxing guided meditation and sound healing experience. The use of sound therapy has existed across cultures and throughout...
Explore heart-healthy cooking in our Food is Medicine Series. Explore heart-healthy cooking in our Food is Medicine Series with a Registered Dietitian and Culinary Medicine Specialist Allison Harrell and Patricia Guerrero, MD, FACC, of AdventHealth, who is board-certified in cardiovascular disease, clinical cardiac electrophysiology, nuclear cardiology and cardiovascular computed tomography with special interests in heart...
Join Chris Hicks of Central Florida Community Arts in this creative writing class as she teaches you to create an original poem. If one of your 2024 goals is to write more (or start writing in the first place), this workshop is for you. In this creative writing class, you will be asked to think...
Explore heart-healthy cooking in our Food is Medicine Series. Explore heart-healthy cooking in our Food is Medicine Series with a Registered Dietitian and Culinary Medicine Specialist Allison Harrell and Patricia Guerrero, MD, FACC, of AdventHealth, who is board-certified in cardiovascular disease, clinical cardiac electrophysiology, nuclear cardiology and cardiovascular computed tomography with special interests in heart...
Join us in 2024 for all-new conversations with some of Central Florida’s most talented performers and artists. Join us in 2024 for all-new conversations with some of Central Florida’s most talented performers and artists. In our monthly Artists’ Series, presented by Central Florida Vocal Arts, you'll enjoy a lunchtime performance from some of Central Florida's...
This winter, join Central Florida Vocal Arts Executive Director Theresa Smith-Levin as we explore the role music can play in our lives. Join life-long Winter Park resident and Central Florida Vocal Arts Executive Director, Theresa Smith-Levin as we explore the role that music can play in creating a joyful life for EVERYONE. No previous musical...
