With a bigger focus on preventative health over the past several years, people are looking for easy, everyday ways to fight off viruses, ailments and aches and pains. One of the most affordable and simple ways to boost your health is through herbs. These days, even major scientific universities, such as the University of Rochester Medical Center, tout the many benefits of herbs for wellbeing.

Start your own journey to learning more about herbs for wellbeing with this two-part series, presented by certified ACE Health Coach and herbalist Julie Ward. In part 2, Julie will cover Herbs for Muscle Recovery and Relief.

Before the availability of over-the-counter pain medications, people relied on a variety of herbs to provide relief during illness and injury. This class examines the traditional usage of pain-relieving herbs, from well-known herbs such as Arnica, Turmeric, and the calming properties of Chamomile to the lesser-known gems like Devil’s Claw, Boswellia, the potent benefits of Jamaican Dogwood and the connective tissue support offered by Solomon’s Seal.

Participants will gain an understanding of each herb’s unique benefits and applications. Whether you are an athlete seeking natural ways to enhance recovery or someone looking to manage muscle discomfort holistically, this course provides a holistic perspective on harnessing the power of herbs for muscle wellbeing, empowering participants to integrate these natural remedies seamlessly into their wellness routines.

Want to learn more? Click here for details on Part 1: Herbs for the Nervous System.

Program note: This is an informational, not prescriptive class. Please speak with your physician or a trained herbalist before you add herbs to your wellness regimens.

This program is presented by Julie Ward and is hosted by the Winter Park Health Foundation.

About the Presenter:   

Julie Ward invites audiences to approach health differently. Her presentations merge the power of plant-based nutrition, the spirituality of food, and her own relatable stories. As a 100% plant-based, certified ACE health coach, Julie’s passion for plants enlivens her presentations. Her wealth of firsthand experience makes her presentations personal and inspiring. As an international health speaker who overcame her own digestive issues and depression using food as medicine, Julie gives hope to those facing chronic health challenges. Educating audiences and clients about how we can nurture our digestive systems stands at the forefront of her work.

Emphasizing the interconnectedness of our health, Julie challenges audiences to connect their mental, physical and spiritual experiences. Her presentations provide participants with a foundation of understanding and knowledge that empowers listeners to make better health choices, connect with their food, boost energy, and improve mental clarity.

Julie holds a certificate in Plant–Based Nutrition from eCornell, a Masters in Public Policy from USC and a B.S. in Mathematics from Spelman College. She is also a Plant-Based Chef, certified ACE Health Coach, and an herbalist. To learn more about Julie Ward, please visit https://freshfoodalchemy.com/