Join us in person for “Balance 101” on Thursday, March 31, 2022 at 1 PM in Community Conference Room A. The ability to balance when we stand and when we walk is a complex skill that many people take for granted. Usually, balancing is something that people do without conscious thought. But for others, balance...
Join us in person for “Introduction to Yoga Blocks, Straps, and Bolsters" on Wednesday, April 6 at12 PM in the Community Conference Center. Have you ever wondered how to use yoga props properly? Yoga props, like blocks, straps and bolsters, are an excellent way to enhance your yoga practice; they assist us with alignment, ease,...
Join us in person for “Free Weights for Beginners" on Wednesday, April 13 at1 PM in the Community Conference Center. The gym is full of equipment to choose from, and although machines are great for assisting you with form and allow you to lift heavier weights, free weights can give you more bang for your...
Join us for “Nutrition & Fitness: How to Fuel Pre- and Post-Workout" on Friday, April 15 at 2 PM in the Community Conference Center. Regular exercise is important but a diet without the necessary nutrients can make or break your progress in the gym. Eating right and establishing healthy eating habits can help you achieve...
Join us in person for "Pilates Reformer Basics" on Wednesday, May 4 at 1 PM in Studio C. Are you looking to achieve core stability and good posture? Or increase your flexibility while building strength? In this program led by Loren Weiland, an expert instructor at Crosby Wellness Center, you will learn the ins-and-outs of...
Join us in person for "Fitness of the Force: The Lightsaber Technique" on Thursday, May 5 at 7 PM in the Community Conference Center. Join in on this ultimate fan experience focused on a galaxy far, far away... In honor of Star Wars Day, “Revenge of the Fifth,” you’ll learn to perfect the art of...
Join us in person for "The Wellbeing Walkers" every Monday and Tuesday starting Monday, May 16 at 11 AM at the Second Floor's West Lobby. Did you know that a 15-minute walk can improve your wellbeing? Take strides to improve your overall wellbeing by joining the Wellbeing Walkers. This walking group meets once a week...
Join us in person for "HIPS: Move Your Body the Hawaiian Way" on Monday, May 16 at 3 PM in the Community Conference Center. May is Asian American and Pacific Islander (AAPI) Heritage Month, a nationwide celebration of Asians and Pacific Islanders in the United States. In honor of AAPI, you are invited to experience...
Join us in person for "The Wellbeing Walkers" every Monday and Tuesday starting Monday, May 16 at 11 AM at the Second Floor's West Lobby. Did you know that a 15-minute walk can improve your wellbeing? Take strides to improve your overall wellbeing by joining the Wellbeing Walkers. This walking group meets once a week...
Join us in person for "Strength Training with Osteoporosis" on Monday, May 23 at 2 PM in the Community Conference Center. It’s never too late to start an exercise program, even if you have osteoporosis. In fact, strength training can prevent you from further fractures or falls. In this informational session with Crosby Wellness Center...
Join us for “The Benefits of Exercise on Heart Health" on Monday, June 6 at 4 PM in the Community Conference Center. You are never too old or too young to start taking care of your heart. Join Crosby Wellness Center Instructor Amani John to learn about the benefits of exercise on your heart and...
Join us virtually for "Dynamic Stretching vs. Static Stretching" on Tuesday, June 21 at 3 PM. To most people, a stretch is a stretch. But did you know that there are different types of stretching? Depending on the type of exercise you’re about to participate in and your fitness goals, you may choose a particular...
