StrongHER

Center for Health & Wellbeing 2005 Mizell Ave, Winter Park, FL, United States

Complete a full body strength workout using muscles in your upper body, lower body and core. Strength training is one of the greatest gifts that women can give their bodies for the years to come. Benefits of strength training include increased bone density and improved cardiovascular health, plus proven mood and mental health rewards. In...

The Basics of Mat Pilates

Center for Health & Wellbeing 2005 Mizell Ave, Winter Park, FL, United States

Led by Crosby Wellness Center Pilates instructor Meghan Juras, you’ll learn the basics of Mat Pilates, including modifications. Pilates was developed in the early 20th century by German physical trainer Joseph Pilates, who practiced the full-body fitness regime well into his 80s and coined the phrase “Pilates is the exercise for a lifetime.” In this...

StrongHER

Center for Health & Wellbeing 2005 Mizell Ave, Winter Park, FL, United States

Complete a full body strength workout using muscles in your upper body, lower body and core. Strength training is one of the greatest gifts women can give their bodies for lifelong wellness. Benefits of strength training include increased bone density and improved cardiovascular health, plus positive mood and mental health. In this program, led by...

Partner Workout for Caregivers

Center for Health & Wellbeing 2005 Mizell Ave, Winter Park, FL, United States

Crosby Wellness Center group fitness instructor Joy Henderson will showcase safe movements you and your care partner can enjoy together. November is National Caregiving Month, an important reminder that it’s not only nice, but it’s crucial that caregivers incorporate time into their busy lives to also care for themselves. Caregivers are prone to poor health...

Happy Heart Holiday Yoga

Center for Health & Wellbeing 2005 Mizell Ave, Winter Park, FL, United States

Take some time to de-stress for the holidays with Restorative Yoga presented by Crosby Wellness Center yoga instructor Katie DeAscanis. Take some time to de-stress for the holidays in this 60-minute practice of Restorative Yoga with Crosby Wellness Center yoga instructor Katie DeAscanis. In Restorative Yoga, the purpose is to relax, and in this class,...

Pilates Reformer Basics

Center for Health & Wellbeing 2005 Mizell Ave, Winter Park, FL, United States

Learn the ins-and-outs of the Pilates reformer with Loren Weiland, an expert instructor at Crosby Wellness Center. Are you looking to achieve core stability and good posture? Or increase your flexibility while building strength? In this program, led by Loren Weiland, an expert instructor at Crosby Wellness Center, you’ll learn the ins-and-outs of the Pilates...

Holiday Throwback Tone-Up

Center for Health & Wellbeing 2005 Mizell Ave, Winter Park, FL, United States

Join Aileen Suseck of Studio K to rock around the Christmas tree with this fun fitness class set to your favorite holiday tunes. Get your body ready to rock around the Christmas tree with this fun fitness class set to your favorite holiday tunes. Join Aileen Suseck of Studio K for Throwback Tone-Up, a strength...

Basics of Stretching

Center for Health & Wellbeing 2005 Mizell Ave, Winter Park, FL, United States

Come stretch your way to better health in this activity-filled workshop led by Crosby Wellness Center group fitness instructor KK Swanson. Want to improve your flexibility? Routine stretching is a key component to improving your overall health and wellbeing. Some of its many benefits include decreased risk of injury and improved flexibility. It’s also a...

Yoga and the Vagus Nerve

Center for Health & Wellbeing 2005 Mizell Ave, Winter Park, FL, United States

The vagus nerve may be the most important body part you’re ignoring. In this workshop, you’ll learn the crucial role it serves in your life. The conversation around the vagus nerve and its importance has become increasingly frequent in recent years. The vagus nerve is the largest cranial nerve in the body and is a...

Reenergize and Realign Through Breath and Movement

Center for Health & Wellbeing 2005 Mizell Ave, Winter Park, FL, United States

On the second Wednesday of each month, learn techniques to modify how you breathe and move to reenergize and realign your mind and body. Most of us roll out of bed each day already looking outward on the day, measuring expectations and planning how to meet them; then, in the evening, we arrive exhausted from...

Laughter Yoga

Center for Health & Wellbeing 2005 Mizell Ave, Winter Park, FL, United States

Join certified Laughter Yoga teacher Dana Kaplan in focusing on helping your body create feel-good hormones using laughter exercises. Join certified Laughter Yoga teacher Dana Kaplan in this program focused on helping your body create feel-good hormones using a gentle form of exercise combining breathing techniques from yoga with laughter exercises. Laughter Yoga will leave...

Strength Training for Osteoporosis

Center for Health & Wellbeing 2005 Mizell Ave, Winter Park, FL, United States

If you’re living with or worried about osteoporosis, consider incorporating strength training into your health and wellbeing routine. It’s never too late to start an exercise program, even if you have osteoporosis. In fact, strength training can prevent further fractures or falls. In this informational session with Crosby Wellness Center fitness specialist Allen Uson, you’ll...