Baby Bunch provides a space for moms to connect with other moms postpartum so they can discuss highs and lows of their breastfeeding journey and share any challenges that they are experiencing. This group is for moms with babies age newborn to 12 months old.
This workshop will offer tools to recognize the differences between stress, fear and anxiety and help you turn anxiety into strength. Everyone experiences mild anxiety from time to time, but debilitating anxiety disorders are being diagnosed at higher rates than ever before. This workshop will offer tools to recognize the differences between stress, fear and anxiety...
This spring, join Central Florida Vocal Arts as we explore the role music can play in creating a joyful life for everyone. Join a teaching artist from Central Florida Vocal Arts as we explore the role that music can play in creating a joyful life for EVERYONE. No previous musical experience is needed. The five-part...
Join us in celebrating National Senior Health & Fitness Day at the CHWB. Join us on Wednesday, May 29, to celebrate National Senior Health & Fitness Day at the Center for Health & Wellbeing. This annual event is celebrated by tens of thousands of active older adults across the country, and we’re excited to bring...
Experience the uplifting power of Singin' for Parkinson's, a group that goes beyond singing, offering a warm and welcoming space for anyone. Experience the uplifting power of Singin' for Parkinson's, a group that goes beyond singing, offering a warm and welcoming space for anyone with Parkinson's disease. Connect with others, discover new skills, and let...
Amy Sweezey will share her forecast for safely equipping yourself, your home, and your business for impending tropical weather. The Atlantic hurricane season runs from June 1 to November 30. For many Floridians, especially those new to the state, hurricane season can be stressful and anxiety inducing. But it doesn’t have to be! Learning about...
Join Crosby Wellness Center fitness instructor Jamie Binkley for this fun and relaxing Tai Chi for Beginners Class. Tai Chi has been practiced for centuries to promote overall health, balance and cultivation of the life force called Chi. By learning simple breathing techniques, postures and movements, you can begin your journey towards greater health and...
Baby Bunch provides a space for moms to connect with other moms postpartum so they can discuss highs and lows of their breastfeeding journey and share any challenges that they are experiencing. This group is for moms with babies age newborn to 12 months old.
Experience this unique form of meditation for yourself with Crosby Wellness Center’s Nicole Elliott. Join experienced sound healing practitioners from the Peggy & Philip B. Crosby Wellness Center at the Center for Health & Wellbeing for a relaxing guided meditation and sound healing experience. The use of sound therapy has existed across cultures and throughout...
Join Certified Meditation Instructor Camille Sacco for community + connection throughout the month. Join Certified Meditation Instructor Camille Sacco for community + connection, and to learn the basics of meditation and to experience a crystal bowl sound bath. Part meditation, part listening exercise, Sound Baths are healing musical performances played with crystal singing bowls and...
This class incorporates dance and creative movement to address balance, flexibility and spatial awareness for people living with Parkinson’s disease. The AdventHealth class is offered twice a month in person. Please join us! Email to register: [email protected]
June is Alzheimer’s & Brain Awareness Month and, therefore, a great time to check in on our brain health. June is Alzheimer’s & Brain Awareness Month and, therefore, a great time to check in on our brain health. While it is true that 30 percent of us carry a gene that makes us more susceptible...
Licensed mental health counselor Jill Hamilton Buss explores how to focus on increasing self-compassion and decreasing negative self-talk. In this workshop, licensed mental health counselor Jill Hamilton Buss will explore how we can focus on increasing self-compassion and decreasing negative self-talk. If we could all conquer these two challenges (especially for women), we’d be far...
Join part 2 of a three-part Museum of Happiness series, How to Inspire More Happiness at Work. Do you wish you experienced more happiness at work? And does it seem like an impossible task to become happier at work? Whether you are a CEO or low-person on the totem pole, this workshop will introduce actionable...
Chef Collete Keller is back with another of her popular Mediterranean Diet cooking programs, this time to celebrate the flavors of summer! The Mediterranean diet has become a top diet followed by people all over the world for its health benefits and delicious options. Not only can it help you maintain a healthy weight, the...
Experience the uplifting power of Singin' for Parkinson's, a group that goes beyond singing, offering a warm and welcoming space for anyone. Experience the uplifting power of Singin' for Parkinson's, a group that goes beyond singing, offering a warm and welcoming space for anyone with Parkinson's disease. Connect with others, discover new skills, and let...
Exercise Your Creativity is back in 2024, with an all-new series of classes designed to inspire your creative side. Exercise Your Creativity is back in 2024, with an all-new series of classes designed to inspire your creative side. In these monthly art workshops, you’ll enjoy the opportunity to experiment with a variety of mediums and...
Amy Sweezey will share her forecast for safely equipping yourself, your home, and your business for impending tropical weather. The Atlantic hurricane season runs from June 1 to November 30. For many Floridians, especially those new to the state, hurricane season can be stressful and anxiety inducing. But it doesn’t have to be! Learning about...
Join Allison Harrell in the CHWB Nutrition Theatre to learn how to switch to a plant-powered diet. There's no doubt that a plant-based diet is full of health benefits, but making that jump can feel overwhelming, limiting and confusing. The good news is you don’t have to wake up tomorrow and become a vegetarian to...
Puzzled by your dreams? With Judy Minear, a projective dream work expert, you’ll unpack the symbolic language of the “theater of the night”. A note about this program series: After registering for the first class in this four-part series, attendees are expected to attend all four sessions (June 6, 13, 20, and 27th) in order...
Laughter Yoga is a unique & gentle form of exercise in which we combine breathing techniques from yoga with laughter exercises. Laughter Yoga is a unique & gentle form of exercise in which we combine breathing techniques from yoga with laughter exercises. This brings extra oxygen into the body, creates feel good hormones called endorphins,...
Baby Bunch provides a space for moms to connect with other moms postpartum so they can discuss highs and lows of their breastfeeding journey and share any challenges that they are experiencing. This group is for moms with babies age newborn to 12 months old.
Join Central Florida Community Arts Teaching Artists Chris Hicks and Anthony Francis for this fun follow-up to the popular No Sweat Improv. Central Florida Community Arts Teaching Artist Chris Hicks is joined by professional improv teacher and performer Anthony Francis to double the fun in this follow-up to the popular No Sweat Improv workshop. If...
Join Certified Meditation Instructor Camille Sacco for community + connection throughout the month. Join Certified Meditation Instructor Camille Sacco for community + connection, and to learn the basics of meditation and to experience a crystal bowl sound bath. Part meditation, part listening exercise, Sound Baths are healing musical performances played with crystal singing bowls and...
Led Fleet Farming, you will learn the basics of companion planting, highlighting edible plant combinations for a thriving garden design. By using pest control and pollination, and maximizing your garden space, you can grow a fruitful garden. In this program, the team from Fleet Farming will dive into Companion Planting, a planting technique that includes...
Learn how to align yourself so you can have more energy, regulate your emotions, think more clearly, and handle situations powerfully. There are times when we have experienced being in sync and flowing with a sense of ease through daily challenges. When we are in a coherent flow, things that come up just don’t seem...
This spring, join Central Florida Vocal Arts as we explore the role music can play in creating a joyful life for everyone. Join a teaching artist from Central Florida Vocal Arts as we explore the role that music can play in creating a joyful life for EVERYONE. No previous musical experience is needed. The five-part...
In this program led by Veronica Coral, an expert instructor at Crosby Wellness Center, you’ll learn the ins-and-outs of the Pilates reformer Are you looking to achieve core stability and good posture? Or increase your flexibility while building strength? In this program, led by Veronica Coral, an expert instructor at Crosby Wellness Center, you’ll learn...
Spice up your summertime cookouts in time for Independence Day weekend with recipes bursting with summertime flavors. Are you tired of hot dogs and hamburgers for the Fourth of July? Spice up your summertime cookouts in time for Independence Day weekend with recipes bursting with summertime flavors. Plus, these are recipes that are actually good...
Join us for a day dedicated to hope, healing, and empowerment at our second annual health and wellbeing event for widows. Join us for a day dedicated to hope, healing, and empowerment at our second annual health and wellbeing event for widows. Designed to support those who've experienced the loss of a spouse, whether recently...
It’s Kids Week at the Center for Health & Wellbeing! Your young artists will learn techniques for creating flat characters out of clay. It’s Kids Week at the Center for Health & Wellbeing! Looking for the perfect family-friendly activity to keep your little ones’ minds – and hands – busy this summer? Unlock their creativity in...
Baby Bunch provides a space for moms to connect with other moms postpartum so they can discuss highs and lows of their breastfeeding journey and share any challenges that they are experiencing. This group is for moms with babies age newborn to 12 months old.
Join Studio K dance studio instructor Amanda for a Beginner Broadway Tap that will transport you to the stage. It’s never too late to learn to tap dance! And with a playlist filled with Broadway show tunes guaranteed to inspire you to move, you’ll be ready to step into the spotlight in no time. Join...
Join Certified Meditation Instructor Camille Sacco for community + connection throughout the month. Join Certified Meditation Instructor Camille Sacco for community + connection, and to learn the basics of meditation and to experience a crystal bowl sound bath. Part meditation, part listening exercise, Sound Baths are healing musical performances played with crystal singing bowls and...
It’s Kids Week at the Center for Health & Wellbeing! Bring your mat and your little one and expect to make Classical Pilates exercises FUN. It’s Kids Week at the Center for Health & Wellbeing! Have you heard of Pilates, and the many benefits it can bring? Reduced back-pain, increased flexibility, and increased strength often come...
It’s Kids Week at the Center for Health & Wellbeing! Black Theatre Girl Magic invites you to celebrate this Juneteenth with storytelling! It’s Kids Week at the Center for Health & Wellbeing! How do you celebrate Juneteenth? Through our ongoing partnership with Central Florida Vocal Arts, Black Theatre Girl Magic invites you to celebrate this Juneteenth...
This class incorporates dance and creative movement to address balance, flexibility and spatial awareness for people living with Parkinson’s disease. The AdventHealth class is offered twice a month in person. Please join us! Email to register: [email protected]
It’s Kids Week at the Center for Health & Wellbeing! Join Momma G Farms & your child will learn how to grow a plant from a cutting & a seed. It’s Kids Week at the Center for Health & Wellbeing! Planting a garden is good for your body, mind and soul, and introducing children at...
It’s Kids Week at the Center for Health & Wellbeing! It's time to empower your little ones to whip up their own summer snacks! It’s Kids Week at the Center for Health & Wellbeing! As any parent or caregiver can attest, kids seem to be hungry all the time in the summer. There never seems...
The stroke support group meets once a month to provide support, socialization and education to all stroke survivors, family and caregivers with guidance from the AdventHealth Winter Park Inpatient Rehab team. RSVP by emailing [email protected]
Bring your friends or come solo and enjoy a 45-minute walk with a doc through beautiful Winter Park. AdventHealth Physicians and health care professionals are on hand to discuss common health conditions. It’s a great way to exercise, get connected to reliable health information and meet new friends. Program is hosted rain or shine, no RSVP needed....
The Winter Park Health Foundation and the CHILL program are excited to present our first Family Fun Night! The summer school holiday is in full swing and if you’re already struggling to come up with enriching but fun family activities, then we’ve got you covered. The Winter Park Health Foundation and the CHILL program, which...
Join Crosby Wellness Center group fitness instructor KK Swanson to learn how to create a safe and effective strength training routine. Regular strength training is a key component to improving your overall health and wellbeing. Some of its many benefits include increased bone density, improved cardiovascular health and it’s a proven mood and mental health...
Baby Bunch provides a space for moms to connect with other moms postpartum so they can discuss highs and lows of their breastfeeding journey and share any challenges that they are experiencing. This group is for moms with babies age newborn to 12 months old.
Experience this unique form of meditation for yourself with Crosby Wellness Center’s Kurt Kors. Join experienced sound healing practitioners from the Peggy & Philip B. Crosby Wellness Center at the Center for Health & Wellbeing for a relaxing guided meditation and sound healing experience. The use of sound therapy has existed across cultures and throughout...
Join Dr. Varich and learn how to relish fresh produce, without breaking the bank or wasting your money. With grocery costs skyrocketing, you may be tempted to cut down on or even skip fresh produce. After a particularly brutal cold and flu season, it’s more important than ever, though, to incorporate these nutritional powerhouses into...
Join part 3 of a three-part Museum of Happiness series, 10 Guidelines to Experience More Happiness this Summer. A shorter version of the Museum of Happiness Experience held in May, in this 60-minute workshop, you will learn about the common myths regarding happiness. Plus, discover what neuroscience is now recognizing about the brain’s ability to...
Join Crosby Wellness Center fitness instructor Jamie Binkley for this fun and relaxing Tai Chi for Beginners Class. Tai Chi has been practiced for centuries to promote overall health, balance and cultivation of the life force called Chi. By learning simple breathing techniques, postures and movements, you can begin your journey towards greater health and...
Join Aileen Suseck of Studio K for Beach Tone-Up a fun full-body strength and toning class for all levels, that is set to Beach classic hits One of the best ways to make healthy habits a lifestyle is to find things you’ll want to return to again and again. Activities that make you laugh, connect...
Join CHWB Chefs and AdventHealth physicians for this innovative program from the Center for Health & Wellbeing. Many nutrients, such as calcium, vitamin D, protein, magnesium, phosphorous, and potassium, play a key role in bone health. If you eat a healthy diet (with lots of fruits, vegetables, legumes, nuts, seeds, and lean proteins), you'll get...
Join CHWB Chefs and AdventHealth physicians for this innovative program from the Center for Health & Wellbeing. Many nutrients, such as calcium, vitamin D, protein, magnesium, phosphorous, and potassium, play a key role in bone health. If you eat a healthy diet (with lots of fruits, vegetables, legumes, nuts, seeds, and lean proteins), you'll get...
Experience the uplifting power of Singin' for Parkinson's, a group that goes beyond singing, offering a warm and welcoming space for anyone. Experience the uplifting power of Singin' for Parkinson's, a group that goes beyond singing, offering a warm and welcoming space for anyone with Parkinson's disease. Connect with others, discover new skills, and let...
Baby Bunch provides a space for moms to connect with other moms postpartum so they can discuss highs and lows of their breastfeeding journey and share any challenges that they are experiencing. This group is for moms with babies age newborn to 12 months old.
Experience the uplifting power of Singin' for Parkinson's, a group that goes beyond singing, offering a warm and welcoming space for anyone. Experience the uplifting power of Singin' for Parkinson's, a group that goes beyond singing, offering a warm and welcoming space for anyone with Parkinson's disease. Connect with others, discover new skills, and let...
This class incorporates dance and creative movement to address balance, flexibility and spatial awareness for people living with Parkinson’s disease. The AdventHealth class is offered twice a month in person. Please join us! Email to register: [email protected]
