Loading Events

Tai Chi for Beginners

June 25 at 3:00 pm - 4:00 PM
Calendar
Date & Time

June 25 | 3:00 PM - 4:00 PM

Event Types :
Join Crosby Wellness Center fitness instructor Jamie Binkley for this fun and relaxing Tai Chi for Beginners Class.

Tai Chi has been practiced for centuries to promote overall health, balance and cultivation of the life force called Chi. By learning simple breathing techniques, postures and movements, you can begin your journey towards greater health and vitality. Tai Chi is practiced by all ages and is especially beneficial for older practitioners.

Join Crosby Wellness Center fitness instructor Jamie Binkley for this fun and relaxing Tai Chi for Beginners Class. We will begin with standing meditation and progress to basic gentle movements, coordinating breath with movement. Beginners are welcome. Comfortable clothes and shoes are recommended.

This program is presented by Jamie Binkley and is hosted by the Winter Park Health Foundation in partnership with the Crosby Wellness Center.

About the Presenter: 

After retiring in 2022, Jamie Binkley became certified as a Tai Chi Practice Leader and is now a member of the fitness instructor team at the Crosby Wellness Center. She has studied martial arts for more than 35 years, first in Japanese and Okinawan Martial arts and has studied Tai Chi for several years.

Related Events

Five Days of Fitmas: Functional Fitness

It’s the Five Days of Fitmas! Join us every day, from December 9 through December 13, 11 am to noon, for a special holiday-themed class led by your favorite Crosby Wellness Center instructors. These classes are designed to help keep you on track with your health goals this holiday season while still enjoying the fun…

See event

Five Days of Fitmas: Tai Chi and Breath Work

It’s the Five Days of Fitmas! Join us every day, from December 9 through December 13, 11 am to noon, for a special holiday-themed class led by your favorite Crosby Wellness Center instructors. These classes are designed to help keep you on track with your health goals this holiday season while still enjoying the fun…

See event

Related Articles

A How To: Fitness Machines at the Crosby Wellness Center 

Crush Your Next Workout at the Crosby Wellness Center  The fitness floor at Crosby Wellness Center, the fitness facility inside CHWB, is home to more than 30 fitness machines designed to help you crush your workout for any exercise – leg, arm, back, chest, core, and more. While starting these machines may be intimidating, we…

Read Article

Packing the Perfect Gym Bag

Packing the Perfect Gym Bag Packing a gym bag doesn’t need to be a stressful experience. Whether you’re getting your sweat session in early before work, during your lunch hour, after work, or even late at night, we have the perfect guide to help athletes of all fitness levels pack a gym bag.   What’s…

Read Article

Five Ways to Make This Your Summer of Fitness

Maintaining a fitness routine during the summer can be a challenge. It’s easy to get distracted during the summer months when our routines are sporadic, kids are out of school and our priorities change. Between the summer pool parties and vacations that lead to less time for fitness to the hot weather making it more…

Read Article

Get the Whole Story - Sign Up for Our Newsletter

A partnership between