It’s Kids Week at the Center for Health & Wellbeing!
Have you heard of Pilates, and the many benefits it can bring? Reduced back-pain, increased flexibility, and increased strength often come to mind. But, have you ever made Pilates FUN? We invite you to join us for some fun rolling, lifting, bending, and stretching through some Pilates exercises in an up-beat, kid-friendly atmosphere! Bring your mat and your little one and expect to make Classical Pilates exercises FUN.
We kindly request parents remain on the Center for Health & Wellbeing campus during the class. You can use the time to enjoy a quiet cup of coffee at Nourish Coffee Bar + Kitchen, use our free indoor walking track or get some work done with our free building-wide WiFi while relaxing in one of our many lounge areas.
This program is presented by Megan Burditt and is hosted by the Winter Park Health Foundation.
About the Presenter:
Megan Burditt is passionate about bridging the gap between healthcare and fitness and working in medically integrated programs. She received a bachelors in Exercise Science from USF and is a registered Exercise Physiologist with the American College of Sports Medicine (ACSM). In Tampa Bay, she gained experience in corporate/worksite health promotion and hospital-based medical fitness programs with BayCare Health System. Her passion lies in empowering individuals and doctors to utilize exercise for disease management and prevention. She was recently promoted to Wellness Navigator at the Crosby Wellness Center, and she will be overseeing the fitness Pillar of the new, comprehensive wellTogether program.
A community health initiative of the Winter Park Health Foundation, wellTogether offers a clinically integrated approach to sustainable, long-term health improvement through a focus on three Pillars: Fitness, Behavior Change, and Nutrition.
The Winter Park Health Foundation and the CHILL program are excited to present our first Family Fun Night! The summer school holiday is in full swing and if you’re already struggling to come up with enriching but fun family activities, then we’ve got you covered. The Winter Park Health Foundation and the CHILL program, which…
The Winter Park Health Foundation and the CHILL program are excited to present our first Family Fun Night! The summer school holiday is in full swing and if you’re already struggling to come up with enriching but fun family activities, then we’ve got you covered. The Winter Park Health Foundation and the CHILL program, which…
Join Allison Harrell in the CHWB Nutrition Theatre to learn how to switch to a plant-powered diet. There’s no doubt that a plant-based diet is full of health benefits, but making that jump can feel overwhelming, limiting and confusing. The good news is you don’t have to wake up tomorrow and become a vegetarian to…
Is There an Upside to Stress? Written by Alison Issen, MS, RN, LMHC. May is Mental Health Awareness Month. At the Center for Health & Wellbeing, we’re proud to regularly feature Community Education programs designed to support your mental health. One of our regular presenters is Alison Issen, a licensed mental health counselor and registered…
According to the United Nations Environment Programme, sustainable lifestyles are “ways of living, social behaviors and choices that minimize environmental degradation while supporting equitable socio-economic development and better quality of life for all.” At the heart of sustainable living is an understanding about how our choices affect ourselves and eachother, and an appreciation of how those choices…
Regulating the Nervous System In a recent Community Education program, Herbs for the Nervous System, presented by ACE Certified Health Coach Julie Ward, program attendees learned how to regulate their nervous systems with the aid of herbs and intentional lifestyle habits. Here’s more from Julie Ward’s presentation. Part 1: What is the Nervous System? …
