Crush Food Cravings: A 7-Step Approach to End Them Naturally (Webinar)

Virtual Online, Online, United States

Join us for Crush Food Cravings: A 7-Step Approach to End Them Naturally (Webinar) on Friday, February 25 at 11 AM. The often-undeniable appeal of sweet and salty snacks can weaken our resolve to drop those extra pounds, improve our health and escape the risks associated with overeating. Join Lifestyle, Health and Culinary Coach Debbie...

FREE

Beginner’s Guide to Intermittent Fasting (Webinar)

2005 Mizell Ave., Winter Park, FL, United States

Join us for Beginner’s Guide to Intermittent Fasting (Webinar) on Monday, February 28 at 11 AM. With high-profile devotees like Jennifer Aniston and Jimmy Kimmel singing its praises, Intermittent fasting may be the latest weight loss craze, but it is more than just a diet trend. Intermittent fasting alternates between periods of eating and periods...

FREE

Introduction to Yoga (In Person)

Community Conference Room A 2005 Mizell Avenue, Community Conference Room B, Winter Park, FL, United States

Join us in person for “Introduction to Yoga” on Tuesday, March 1 at 12 PM in Community Conference Room A. Have you always wanted to try yoga, but were not sure how to start? This program is for you. Led by Amber Dellich, Crosby Wellness Center’s yoga instructor and personal trainer, you’ll learn the poses,...

FREE

Movement as Medicine Dance Class (In Person)

Community Conference Room A 2005 Mizell Avenue, Community Conference Room B, Winter Park, FL, United States

Welcome to Movement as Medicine! This free class incorporates dance and creative movement to address balance, flexibility and spatial awareness with live musical accompaniment. Led by Dr. Suzanne Salapa, Chair of the Valencia College, School of Arts & Entertainment, Department of Dance, explores motion in ways that are stimulating and enjoyable. Dr. Salapa has been formally trained by the internationally...

Goal Mining: A 8-Week Investment in Yourself (In Person)

Center for Health & Wellbeing 2005 Mizell Ave, Winter Park, FL, United States

Join us in person for "Goal Mining: A 8-Week Investment in Yourself" every Wednesday starting March 2 from 1 to 3 PM in Meeting Room 2201. Are you ready to invest in yourself? “Goal Mining: An 8-Week Investment in Yourself” is designed to improve your overall wellbeing and get you started toward achieving an ultimate...

FREE

IDEAS Hive: Changing the Cycle of Waste with PureCycle (In Person)

Center for Health & Wellbeing 2005 Mizell Ave, Winter Park, FL, United States

Join us in person for "IDEAS Hive: Changing the Cycle of Waste with PureCycle" on Wednesday, March 2, 2022 at 6:45 PM. Many of us know that on Earth, we produce large quantities of garbage. But the science behind climate change is just coming into view with the question of how do we limit the...

FREE

AdventHealth Child/Infant CPR Class (In Person)

Community Conference Room A 2005 Mizell Avenue, Community Conference Room B, Winter Park, FL, United States

You’ve covered all the basics — how to feed, bathe, and comfort your baby. Now, learn how to save your baby’s life should she suddenly stop breathing, have cardiac arrest, or begin to choke. Seconds count in these situations, and no one is in a better position to respond than you. Our Infant and Child...

CHWB Sole Squad: Walking Session 1 (In Person)

Center for Health and Wellbeing 2005 Mizell Avenue, Community Conference Room B, Winter Park, FL, United States

Join us in person for CHWB Sole Squad: Walking Session 1 on Monday, March 7 at 10:30 AM. Reserve your spot in the CHWB Sole Squad today and stay tuned for program materials and information on our first session! Did you know that walking with a group can positively impact your Physical, Social, and Emotional...

FREE

ReCenter Yourself: Making CHWB Your Healthy Place

Center for Health & Wellbeing 2005 Mizell Ave, Winter Park, FL, United States

To get to know and understand us better, make plans to join us for this introduction to the Center for Health & Wellbeing program.

Eight Great of the Sunshine State (In Person)

Community Conference Room B 2005 Mizell Ave., Winter Park, FL, United States

Join us in person for "Eight Great of the Sunshine State" on Tuesday, March 8, 2022 at 10:30 AM. With first names like Zora, Marjorie, Harriett, Mary, and last names like Hurston, Stoneman Douglas, Bedell and Bethune, Florida’s female trailblazers paved the way for women rights, healthcare reform and civil rights. You can thank a...

FREE

Eight Great of the Sunshine State (In Person)

Community Conference Room B 2005 Mizell Ave., Winter Park, FL, United States

Join us in person for "Eight Great of the Sunshine State" on Thursday, March 10, 2022 at 10:30 AM. With first names like Zora, Marjorie, Harriett, Mary, and last names like Hurston, Stoneman Douglas, Bedell and Bethune, Florida’s female trailblazers paved the way for women rights, healthcare reform and civil rights. You can thank a...

FREE