Join teaching artists Liz Kitchens and Ann Goodpasture to learn how to weave a cardboard loom and yarn to make "mug rug" coasters. Creating art is a powerful way to boost your emotional and physical wellbeing. Multiple studies have shown art can help those living with depression, anxiety and stress and it’s been linked to...
Join Certified Meditation Instructor Camille Sacco for community + connection throughout the month. Join Certified Meditation Instructor Camille Sacco for community + connection, and to learn the basics of meditation and to experience a crystal bowl sound bath. Part meditation, part listening exercise, Sound Baths are healing musical performances played with crystal singing bowls and...
Gain confidence while gaining strength in this class led by Crosby Wellness Center group fitness instructor Julie Rooth. Resistance training is one of the most important things you can do for your overall health and wellbeing. Study after study shows it is key to maintaining a healthy weight (even better than cardio!), builds vital bone...
Join us for Herb Gardening intended for growers to learn the basics of setting up an herb garden. With skyrocketing grocery costs, we’re all looking for ways to save money on food costs. Have you considered growing your own herbs? It’s an easy, affordable and healthy way to add fresh flavors to your regular dishes....
Osteoporosis, a condition in which bones become weaker, affects millions of people every year. Osteoporosis, a condition in which bones become weaker, affects millions of people every year. The good news is, through diet and exercise, it is possible to strengthen our bones! In Osteoporosis Prevention presented by Crosby Wellness Center’s KK Swanson, you’ll learn...
In this introductory class, CWC Alan Zemel will provide an overview of these techniques, as well as the science behind these practices. We all take breathing for granted, believing that it happens automatically and cannot be controlled. Understanding how to manage your breath enables you to effectively manage the body, thereby improving the quality of...
Join Chef Collette Keller in the CHWB Nutrition Theatre as she makes three types of homemade pastas and sauces. Ciao! Bring the taste of Italy to your home kitchen. Making your own pasta and scratch-made sauces is easier than you think. Yes, we promise! In no time, you’ll be rolling out fresh pasta and your...
Join licensed mental health counselor Alison Issen as she examines the nature of regret and how to use those lessons to move forward. The Coulda's, Woulda's, and Shoulda's of life can keep us locked into a painful and limiting view of ourselves and those we care about. In this workshop, “Finding Lessons in Our Regrets,”...
CFCArts teaching artist Chris HIcks will help you explore the Bard’s words and forms, and in the process, soon be writing poetry with ease. In this creative workshop you will see That sonnet writing really isn’t hard. We’ll work on form and creativity And write a poem worthy of the Bard. You’ll play around with...
Baby Bunch provides a space for moms to connect with other moms postpartum so they can discuss highs and lows of their breastfeeding journey and share any challenges that they are experiencing. This group is for moms with babies age newborn to 12 months old.
Join Crosby Wellness Center yoga instructor Becca Schmidt, for a working presentation where you’ll learn 10 basic poses. Curious about the benefits of yoga? People of all life stages and ages come to yoga for balance, agility, flexibility and to learn mindfulness. Join Crosby Wellness Center yoga instructor Becca Schmidt, E-RYT 500, for a working...
Join Studio K Instructor Kai Kamai for a Polynesian style fitness class that adds sass and swag into your daily step. Say “aloha” to a connected body, mind and spirit in this dance-style fitness class hosted focused on celebrating the music and movements of Hawaii. Join Studio K Instructor Kai Kamai for a Polynesian style...
