Join Mental Health Counselor Alison Issen to discuss the impact of caregiving on the caregiver’s productivity, health and quality of life. Because of our aging population, 59% of adults are either currently family caregivers, or expect to be at some point in the future. Led by licensed mental health counselor Alison Issen, you’ll explore the...
Learn useful, practical tools and tricks for improving your nutrition and your overall health. One of the most important things you can do to improve your overall health and wellbeing is to embrace the power of education. Learning about proven strategies, philosophies, and best practices will empower you to make positive, meaningful, and most importantly,...
Join Certified Meditation Instructor Camille Sacco to learn the basics of meditation and to experience a crystal bowl sound bath. Join Certified Meditation Instructor Camille Sacco for community + connection, and to learn the basics of meditation and to experience a crystal bowl sound bath. Part meditation, part listening exercise, Sound Baths are healing musical...
Guided listening excursion to gain focus, serenity and a deeper understanding of how we fit into the ecosystem of our environment. Explore the sounds and rhythms of our urban and natural world to find your place in the universe. In this program, Eve Payor, director of Community Programs and former musician and electronic soundscape artist...
As caregivers, we can neglect taking care of ourselves - take 60 minutes for you and enjoy the healing benefits of Yin Yoga. So often when we need to take care of others, we can neglect taking care of ourselves. Take 60 minutes for you and enjoy the healing benefits of Yin Yoga. Yin yoga...
Chef Collette Haw demonstrates four tasty recipes that can be made using things you likely already have in your pantry. Tired of the same old pre-made meals or take-out when you’re stuck at home, either due to Florida’s annual hurricane season or quarantines? The delicious and quick recipes taught by Chef Collette in the CHWB...
Learn techniques to consciously modify your breath and movements to reenergize your mind and body. The demands of caregiving can be rewarding, but they can also lead to a loss of energy as the emotional focus is directed outward. Conscious and intentional breath and movement are the fastest ways to pull ourselves back and reenergize...
Learn how to use the major muscle groups of the body to create a safe and effective strength training program. Finish the year strong by improving your strength! Regular strength training is a key component to improving your overall health and wellbeing. Some of its many benefits include increased bone density, improved cardiovascular health and...
Join Mental Health Counselor Jill Hamilton Buss to learn strategies to rebalance and manage stress and how to avoid burning yourself out. When work takes center stage in your life and you feel continually out of balance, your mental and physical health are at risk. Typically stress rises, sleep suffers, and if not corrected and...
As caregivers, we can neglect taking care of ourselves - take 60 minutes for you and enjoy the healing benefits of Yin Yoga. So often when we need to take care of others, we can neglect taking care of ourselves. Take 60 minutes for you and enjoy the healing benefits of Yin Yoga. Yin yoga...
Learn the basics of creating the ultimate eco-home by reducing energy costs, improving water conservation,and creating closed loop systems. Join local horticulturalist Caroline Chomanics for Sustainability at Home: Creating an Eco-Home, a class intended for community members to learn the basics of creating the ultimate eco-home related to reducing energy costs, improving water conservation, creating closed loop systems, and...
Join Liz of Studio K for this super fun cardio hour dancing and singing to all your favorite Broadway hits while you burn away calories. One of the best ways to make healthy habits a lifestyle is to find things you’ll want to return to again and again. Activities that make you laugh, connect you...
