Loading Events

Yin Yoga for Caregivers 2

November 15, 2022 at 11:00 am - 12:00 PM
Date & Time

November 15 | 11:00 AM - 12:00 PM

Event Types :
As caregivers, we can neglect taking care of ourselves – take 60 minutes for you and enjoy the healing benefits of Yin Yoga.

So often when we need to take care of others, we can neglect taking care of ourselves. Take 60 minutes for you and enjoy the healing benefits of Yin Yoga. Yin yoga is a slow, floor-based practice consisting of deep stretches, held for time and accompanied by calming breath work. Yin yoga is a practice of yielding, of letting go of everything that is not in the present moment.

In this program, led by Crosby Wellness Center yoga instructor Katie DeAscanis, you’ll learn breathing techniques to aid in relaxation and physical yoga postures that encourage peace in the body. Plus, this class will demonstrate how healthy stressing of the fascia and joints can improve health and mobility.

Special instructions: Please wear comfortable clothing and bring your yoga mat and water to class.

This program is presented by Becca Schmidt and is hosted by the Winter Park Health Foundation in partnership with the Crosby Wellness Center

About the Program Presenter

Katie DeAscanis is a yoga instructor and graduate student studying mental health counseling. After a successful 10-year career in corporate sales and marketing, she took the leap to follow her true passion — facilitating a space for people to explore themselves and grow in ways that will help them reach their goals. Katie has been teaching yoga since 2018. She is passionate about teaching yin yoga and restorative yoga as practices for nervous system healing and regulation.

Related Events

Food as Medicine: Cooking for Heart Health (Webinar)

Join CHWB Chefs and AdventHealth physicians for this innovative program from the Center for Health & Wellbeing. One of the best things you can do for your health is learn to lower your risk for heart disease, the leading cause of death for men, women and Americans of most racial and ethnic groups. And the…

See event

Reenergize and Realign Through Breath and Movement

On the second Wednesday of each month, learn techniques to modify how you breathe and move to reenergize and realign your mind and body. Most of us roll out of bed each day already looking outward on the day, measuring expectations and planning how to meet them; then, in the evening, we arrive exhausted from…

See event

Get the Whole Story - Sign Up for Our Newsletter

A partnership between