Loading Events

Work Life (Re)Balancing

November 14, 2022 at 6:30 pm - 7:30 PM
Date & Time

November 14 | 6:30 PM - 7:30 PM

Event Types :
Join Mental Health Counselor Jill Hamilton Buss to learn strategies to rebalance and manage stress and how to avoid burning yourself out.

When work takes center stage in your life and you feel continually out of balance, your mental and physical health are at risk. Typically stress rises, sleep suffers, and if not corrected and rebalanced, the pattern can lead to burnout and serious mental and physical health consequences.

In this program, led by licensed mental health counselor Jill Hamilton Buss, you’ll learn strategies to rebalance, ways to manage stress and how to avoid burning yourself out. Jill will also discuss the consequences of not recognizing and rectifying when work and life are out of balance (Hint: Burnout is real and can have very real consequences. You’ll leave with 10 tips and strategies to re-balance life when it starts to teeter and ways to manage stress and avoid burnout.

Program Notes: Participants should be prepared for this program with a journal or paper and a pen for note taking.

This program is presented by Jill Hamilton Buss and is hosted by the Winter Park Health Foundation.

About Your Program Presenter

Jill Hamilton Buss is a licensed mental health counselor who works with clients in a holistic way to create optimal wellbeing for mind and body. She offers traditional in-office psychotherapy, life coaching and “Walk and Talk Therapy.” She previously served as the executive director of Healthy Central Florida, an initiative to make our communities the healthiest in the nation. She holds master’s degrees from Rollins College and the University of Florida in Mental Health Counseling and Communications, respectively, and was named one of Winter Park’s Most Influential People in 2016. To learn more, visit her website, jillhamiltonbuss.com or email her at [email protected]

Related Events

Food as Medicine: Cooking for Heart Health (Webinar)

Join CHWB Chefs and AdventHealth physicians for this innovative program from the Center for Health & Wellbeing. One of the best things you can do for your health is learn to lower your risk for heart disease, the leading cause of death for men, women and Americans of most racial and ethnic groups. And the…

See event

Reenergize and Realign Through Breath and Movement

On the second Wednesday of each month, learn techniques to modify how you breathe and move to reenergize and realign your mind and body. Most of us roll out of bed each day already looking outward on the day, measuring expectations and planning how to meet them; then, in the evening, we arrive exhausted from…

See event

Get the Whole Story - Sign Up for Our Newsletter

A partnership between