No matter where you are on your whole-health journey, the Center for Health & Wellbeing offers a variety of webinars, seminars and demonstrations, featuring local and nationally-recognized health and wellness experts, to nurture your mind, body and spiritual growth.
Browse our current Wholeness programs to learn more and register for your favorites.
Join us on Thursday, June 3 at 7 PM for Storytelling Through Movement (Webinar) By using every part and piece of our bodies, from our head to our toes, we can tell stories without ever speaking a single word. Join local performer, dance instructor and Central Florida Community Arts Teaching Artist Dion DiDonna as she...
Join us on Monday, June 7 at 11 AM for Creating a Healthy Ecosystem Through Composting (Webinar) Are you curious about composting? Want to learn more about the biology of healthy soil? Do you want to help reduce the amount of organic waste that would otherwise end up in the landfill? Join Charlie Pioli, founder...
Join us on Tuesday, June 8 at 7 PM for Agents of Change - Clarity, Courage, Compassion, and Hope (Webinar) Is your inner critic the loudest voice in your mind? Do you find yourself dwelling on your shortcomings far more than your successes? Join Mental Health Counselor Alison C. Issen for this deep dive on...
Join us on Thursday, June 10 at 1 PM for Swim Tech – Next Generation Tools for the Water (Webinar) Wearable and App technology is finally coming of age in the water. Not only has the waterproofing of many technologies become substantially better, but new tools as diverse as clothing and wearables to goggles and...
Join us on Monday, June 14 at 11 AM for Asteroids, NASA, and the Health Benefits of Stargazing (Webinar) History tells us that great discoveries are sometimes made by conducting "out of the box" research. But what does that look like today? Join Dr. Kerri Donaldson Hanna, University of Central Florida Planetary Geologist, to answer...
Join us for Natural Integrated Plant Management (Webinar) on Tuesday, June 15 at 7 PM. Join horticulturalist and Fleet Farming Manager Caroline Chomanics to learn more about natural integrated plant management. This program is intended for Florida growers to learn the basics of pest management in your garden in a natural, eco-friendly way. Chomanics is...
Join us for Refreshing Summer Cooking (Webinar) on Wednesday, June 16 at 11 AM. Summer cooking is a time for rest and relaxation and a celebration of the season. Join Chef and Culinary Nutrition Educator Jenny Breen as she demonstrates how to prepare two refreshing summer dishes: Almond-encrusted Fish with Citrus and Almond Sauce, and...
Join us for Mindful Moments with CFCArts (Webinar) on Tuesday, September 7 at 1 PM. Great theater is made by being present in the moment. That, at its core, is what mindfulness is. Join Central Florida Community Arts (CFCArts) Teaching Artist Garin Jones for this unique and artistic workshop grounded in mindful moments and expression....
Join us for Cooking with Collette: Quick Healthy Dinners (Webinar) on Wednesday, September 8 at 11 AM. Do you finish your workday and have no clue what’s for dinner? Too busy to cook but desperate to eat “clean”? Between work, school or the gym... who’s got time to cook? Join Chef Collette Haw in this...
Join us for Bouncing Back: How to Build Resilience (Webinar) on Thursday, September 9 at 1 PM. Life imposes things on us that we can’t control, but we still have the choice of how we are going to live through it. Do you struggle to find strength in times of uncertainty? Are you unable to...
Join us for Planting for Birds (Webinar) on Tuesday, September 14 at 1 PM. Do you love birds? Would you like to reduce your yard upkeep costs? Do you want to recreate a native, beautiful habitat in your yard? There are many reasons to garden for birds – dig in with us as we share...
Join us for Flexing Your Mental Muscles, Longevity and Brain Function (Webinar) on Thursday, September 16 at 1 PM. The mental decline that sometimes can accompany aging, stressful times, anxiety or depression can often be prevented with mental exercises, changes in routine, lifestyle modifications and improved ways of managing stress. Join Licensed Mental Health Counselor...
