No matter where you are on your whole-health journey, the Center for Health & Wellbeing offers a variety of webinars, seminars and demonstrations, featuring local and nationally-recognized health and wellness experts, to nurture your mind, body and spiritual growth.
Browse our current Wholeness programs to learn more and register for your favorites.
Join us for Set it and Forget it Hydroponics! (Webinar) on Monday, September 20 at 11 AM. Are you interested in growing your own food without the strenuous work of digging into the dirt? Do you want to reduce the cost of your groceries? If so, try your hand at Hydroponics, a simple and bountiful...
Join us for Sustainability at Home: Creating an Eco-Home (Webinar) on Tuesday, September 21 at 7 PM. Join horticulturalist and Fleet Farming Program Manager Caroline Chomanics for Sustainability at Home: Creating an Eco-Home, a class intended for community members to learn the basics of creating the ultimate eco-home related to reducing energy costs, improving water conservation, creating...
Join us on Wednesday, September 22 at 11 AM for Food as Medicine – The Impact of Dietary Fat on Brain Function (Webinar). About the Food as Medicine Series: “Let food be thy medicine and medicine be thy food” isn’t just a quote from ancient Greek philosopher Hippocrates, it’s a framework to healthy and healing...
Join us for Nutrition and Optimal Metabolism (Webinar) on Wednesday, September 29 at 11 AM. Managing weight is much more complex than simply counting calories from our food in-take or measuring the calories we’ve burned during exercise. To better understand the complexities regarding nutrition and optimal metabolism, join Registered Dietitian and Culinary Medicine Specialist Allison...
Join us for Active Aging for Health, Happiness, Energy and Fun (Webinar) on Thursday, September 30 at 1 PM. We all know that we should “be more active” at any age, but why is it particularly important for us as we get older? What are the risks if we don’t stay active and what are...
Join us for Vegetarian Course: Burgers and Tacos (Webinar) on Wednesday, October 6 at 11 AM. There’s no denying it: whether you love both equally or prefer one more than the other, burgers and tacos are mouth-watering, all-American classic dishes. Even so, these fast-food and restaurant fan favorites are often loaded with fat, which can...
Join us for Short Story Writing with CFCArts (Webinar) on Thursday, October 7 at 1 PM. Short stories are an excellent place to take risks, create a world and characters that interest you, but writing a short story doesn’t come without its challenges. Get started on mastering the art of writing with Central Florida Community...
Join us for Tracing Our Spiritual Autobiography (Webinar) on Tuesday, October 12 at 1 PM. Are you asking the big questions in life, like “Who am I? What is my purpose and meaning? Why do I exist”? Asking these existential questions can be the first step to new growth, healing and maturity. In this workshop...
Join us for Cooking with Collette: Fall Harvest Soups and Salads (Webinar) on Wednesday, October 13 at 11 AM. Fresh apples, pumpkin spice and everything nice...it's officially fall! Soon, the days will grow shorter and cooler; the fall foliage will come down; cozy blankets will make their appearances across our sofa, chairs and beds. Now’s...
Join us for Wonder Women: Be a “SuperYou,” Not a Superhero (Webinar) on Thursday, October 14 at 7 PM. Even before the COVID-19 pandemic, women faced unrealistic expectations to do or be it all. This past year, however, has brought increasing pressures from blurred home-work boundaries, job losses, childcare and schooling challenges — creating all-time...
Join us for Florida Wildlife Gardening 101 (Webinar) on Tuesday, October 19 at 7 PM. A garden for wildlife doesn’t have to be a jungle of unkempt plant life. It can and should be a quiet refuge for you, birds and animals. Studies show that owners with wildlife gardens not only spend more time outside,...
Join us for Transitioning to a Plant-Focused Diet (Webinar) on Wednesday, October 20 at 11 AM. One of the most powerful things you can do to improve your health, boost your energy, and prevent chronic diseases is to transition to a plant-focused diet. Studies show that many chronic diseases can be prevented, controlled, or even...
