Life imposes things on us that we can’t control, but we still have the choice of how we are going to live through it. Do you struggle to find strength in times of uncertainty? Are you unable to recover when stress affects your overall wellbeing?

If so, join Sara Wright, Wellbeing Guide at the Center for Health & Wellbeing, on your mission to understand and build resiliency and rebound from difficult situations, discovering the positive effects of resiliency. Learn tips and strategies to improve your ability to bounce back and cope with distress impacting your Emotional, Physical, Social, and Spiritual Wellbeing.

This program is presented by Sara Wright and is hosted by the Winter Park Health Foundation.

How to join the Zoom Program:

Upon registration for this program, you will receive two emails:

• One email from Eventbrite: you can either disregard this email or save it for your records. No action needed with this message.
• One email from the Center for Health & Wellbeing: this email will contain your link to join the Zoom meeting. Simply select the link and the Zoom Meeting will launch. Please allow yourself five – 10 minutes before program start to launch Zoom and confirm your technology is properly working.

All CHWB Digital Education Programs are now presented with live captioning service. Please refer to your registration confirmation email for instructions on enabling live captions.

By participating in this program, you agree to the CHWB’s Gracious Space policy. Unless otherwise noted, all CHWB Digital Education programs hosted via Zoom are recorded and made available for on-demand viewing on WellbeingNetwork.org. If you prefer to be left out of the program’s recording, please leave your camera and microphone off for the duration of the program.

About the Program Presenter

Sara Wright joined the Winter Park Health Foundation in March 2019 and serves as the Wellbeing Guide for the Center for Health & Wellbeing (CHWB). She works directly with community members providing wellbeing coaching, consultation, and concierge services. Wright will make suggestions, provide educational resources, and link each person to programs and services suited to attain health and wellbeing goals safely and smartly. Wright also creates an individualized plan and provides motivational support as each community member works to achieve success along their personal wellbeing journey.

She has more than 20 years of professional experience, including the following areas of expertise: Social Services, Health Education, Community Relations, Management, Personal Training, and Fitness Coaching. She earned a master’s degree in Mental Health Counseling and two bachelor’s degrees. She is passionate about helping others reach their goals and achieve self-empowerment.