Join us for Nutrition and Lifestyle Change for Pre-diabetes (Webinar) on Wednesday, November 17 at 11 AM. The diagnosis of pre-diabetes should set off alarm bells because it means you’re on your way toward developing type 2 diabetes, a disease that greatly increases your risk of heart attack and early death. Whether you have pre-diabetes...
Join us for Cooking with Collette: Low Sugar Holiday Baking (Webinar) on Wednesday, December 8 at 11 AM. It’s the holiday season! You may be going to bed with visions of sugar-plums dancing in your head, but that doesn’t mean your holiday treats need to be super sweet. ‘Tis the season for yummy holiday baking,...
Join us for Cooking for Nutrition and Strong Immunity (Webinar) on Wednesday, December 15 at 11 AM. Join Allison Harrell, registered dietitian and Culinary Medicine Specialist, to discuss ways to improve your immunity as she prepares four delicious recipes. Harrell will demonstrate the following dishes: Lentil Stuffed Peppers Chai Spiced Muesli Orange Moroccan Salad Turmeric...
Join us for Not Your Typical Trivia Game (Webinar) on Tuesday, January 4 at 1 PM. Do you have what it takes to compete in a game of trivia? Grab your thinking cap and start the new year off right by joining Sara Wright, Wellbeing Guide at the Center for Health & Wellbeing, for a...
Join us for "A Birthday Celebration for the Incomparable Zora Neale Hurston (Webinar)" on Friday, January 7, 2022 at 1 PM. On January 7, 1891, Zora Neale Hurston was born. During her life, the prolific writer’s works were largely ignored. Though, over the past 50 years, her place in history has been firmly established. In...
Join us on Wednesday, January 12 at 11 AM for Food as Medicine – Using Food to Fight Inflammation (Webinar) About the Food as Medicine Series: “Let food be thy medicine and medicine be thy food” isn’t just a quote from ancient Greek philosopher Hippocrates, it’s a framework to healthy and healing eating that’s more...
Join us for Life Skills of Acting (Webinar) on Thursday, January 13 at 10 AM. After nearly two years of lockdowns and social distancing, do you feel uneasy interacting with new people? Are you looking to boost your confidence as you re-enter the world in social or professional situations again? Discover how the enjoyment of...
This free virtual class incorporates dance and creative movement to address balance, flexibility and spatial awareness with live musical accompaniment. Led by Dr. Suzanne Salapa, Chair of the Valencia College, School of Arts & Entertainment, Department of Dance, this class explores motion. Dr. Salapa has been formally trained by the internationally acclaimed Dance for PD® Program, created and sustained by the Mark Morris Dance...
Join us for Succulent and House Plant Gardening (Webinar) on Monday, January 24 at 11 AM. Do you think you have a black thumb? Think again! Indoor plants can be enjoyed year-round and they’re easier to care for than you think. Join local horticulturalist and Fleet Farming Manager Caroline Chomanics for Succulent and House Plant...
Special Note: This is a series. By registering for this program, you are agreeing to attend each session in the series. This series takes place on January 25, February 1, February 8, February 15 and February 22 from 1 PM to 2 PM. Are you ready to rev up your mental health and your Physical...
Join us for Cooking with Collette: Curry Chicken Dinner (Webinar) on Wednesday, January 26 at 11 AM. Did you know that there are countless ways to combine a variety of spices to make curry, a blend of seasonings that adds a flavor-packed punch to any dish, and that often, the combination — and spice level...
Welcome to Movement as Medicine! This free class incorporates dance and creative movement to address balance, flexibility and spatial awareness with live musical accompaniment. Led by Dr. Suzanne Salapa, Chair of the Valencia College, School of Arts & Entertainment, Department of Dance, explores motion in ways that are stimulating and enjoyable. Dr. Salapa has been formally trained by the internationally...
