Loading Events

Kickstart 30: A Proven Mental Wellness Workshop (Webinar)

January 25 at 1:00 pm - 2:00 PM
Calendar
Date & Time

January 25 | 1:00 PM - 2:00 PM

Event Types :
Special Note: This is a series. By registering for this program, you are agreeing to attend each session in the series. This series takes place on January 25, February 1, February 8, February 15 and February 22 from 1 PM to 2 PM.

Are you ready to rev up your mental health and your Physical Wellbeing in 2022? Would you like to be happier, calmer and more grounded this year?

Start the year off on the right foot by joining Licensed Mental Health Counselor Jill Hamilton Buss for this five-week program focused on achieving a healthier, happier you. This science-based program has been rigorously studied and incorporates five elements — Exercise, Mindfulness, Sleep, Social Connectedness and Nutrition — that, when practiced together, result in measurable increases in all levels of wellbeing. This series will offer you education, accountability and doses of laughter and fun.

Special Note: This is a series. All attendees are strongly encouraged to purchase a copy of the book, “WILD 5 Wellness KickStart30: A Proven 30-Day Mental Wellness Program,” prior to the first program in the series.

This program is presented by Jill Hamilton Buss and is hosted by the Winter Park Health Foundation.

How to join the Zoom Program:

Upon registration for this program, you will receive two emails:

  • One email from Eventbrite: you can either disregard this email or save it for your records. No action is needed with this message.
  • One email from the Center for Health & Wellbeing: this email will contain your link to join the Zoom meeting. Simply select the link and the Zoom Meeting will launch. Please allow yourself five – 10 minutes before the program starts to launch Zoom and confirm your technology is working properly.

All CHWB Digital Education Programs are now presented with live captioning service. Please refer to your registration confirmation email for instructions on enabling live captions.

By participating in this program, you agree to CHWB’s Gracious Space policy. Unless otherwise noted, all CHWB Digital Education programs hosted via Zoom are recorded and made available for on-demand viewing on YourHealthandWellbeing.org, the Center for Health & Wellbeing’s website. If you prefer to be left out of the program’s recording, please leave your camera and microphone off for the duration of the program.

About the Program Presenter

Jill Hamilton Buss is a licensed mental health counselor who works with clients in a holistic way to create optimal wellbeing for mind and body. She offers traditional in-office psychotherapy, life coaching and “Walk and Talk Therapy.” She previously served as the executive director of Healthy Central Florida, an initiative to make our communities the healthiest in the nation. She holds master’s degrees from Rollins College and the University of Florida in Mental Health Counseling and Communications, respectively, and was named one of Winter Park’s Most Influential People in 2016.

Related Events

How I See Spring

Tell the story of how you see spring while painting acrylic on canvas. “The earth laughs in flowers.”– Ralph Waldo Emerson Making art helps us to pay close attention to the world around us. Create a triptych illustrating your favorite spring experiences. A triptych is an artwork made of three panels or canvases and tells…

See event

Abstract Heart Art

Come play and create some abstract-inspired heart art with artist Liz Kitchens. Program fee of $10. Russian artist Wassily Kandinsky (1866-1944) is credited as a pioneer of the abstract art movement in Western art. Kandinsky used vibrant colors and geometric designs in his work. Inspired by this artist, in this program, you’ll create abstract heart…

See event

Increasing Self Compassion and Decreasing Negative Self Talk

Licensed mental health counselor Jill Hamilton Buss explores how to focus on increasing self-compassion and decreasing negative self-talk. In this workshop, licensed mental health counselor Jill Hamilton Buss will explore how we can focus on increasing self-compassion and decreasing negative self-talk. If we could all conquer these two challenges (especially for women), we’d be far…

See event

Related Articles

Emotional Wellbeing During the Holidays

The chaos of the holiday season can bring unwelcomed guests – stress and anxiety. The holidays are filled with an array of demands that include – cooking and baking, shopping for gifts, cleaning, and entertaining all while regular day to day life continues. During this time, your emotional wellbeing can be in distress more than…

Read Article

Dr. Paul Lam: Tai Chi for Falls Prevention

Falls continue to be a national public health concern, but falls do NOT have to be a given for older adults. In celebration of National Falls Prevention Awareness Week, the Center for Health & Wellbeing and the Senior Resource Alliance joined forces to educate, empower and inspire older adults to minimize their risks for falls and…

Read Article

Get the Whole Story - Sign Up for Our Newsletter

A partnership between