Join us for The Road to Higher Education (Webinar) on Monday, March 15 at 11 AM. Applying to and gaining acceptance into college is an experience unlike any other for students, parents and grandparents. The road to higher education can be a long, taxing process that can impact the entire family. With the annual school...
Join us for CHWB Nutrition Month – Mastering the Art of Healthy Cooking (Webinar) on Wednesday, March 17 at 11 AM. Master the art of healthy cooking with Chef and Culinary Nutrition Educator Jenny Breen. In honor of Nutrition Month at the Center for Health & Wellbeing, Chef Breen will demonstrate how to prepare three...
Join us for The Sounds of Science (Webinar) on Thursday, March 18 at 1 PM. Buzz, crackle, bang! Whether we enjoy life’s simple symphony of sounds or not, it is all around us. Critical to our way of life, the sounds we hear have a science behind it that is powerful and deafening; musicians have...
Join us for Nutrition and Vitality – Keeping Your Energy High and Brain Sharp (Webinar) on Monday, March 22 at 11 AM. The 3 PM slump… you likely know it well. It’s that mid-afternoon crash, half-way between lunch and dinner when your attention drops, your motivation falters and a nap seems like the only possible...
Join us for Food as Medicine – How Good Gut Health Boosts Your Immune System (Webinar) on Wednesday, March 24 at 11 AM. About the Food as Medicine Program: “Let food be thy medicine and medicine be thy food” isn’t just a quote from ancient Greek philosopher Hippocrates, it’s a framework to healthy and healing...
Join us for Overcoming “COVID Brain” – Stress, Attention and Ways to Focus (Webinar) on Thursday, March 25 at 1 PM. Our attention this past year has been diverted to unending news of the pandemic, politics, racial unrest and violence. And what we focus our attention on is amplified – it becomes our experience. In...
Join us for Creative Writing 101 (Webinar) on Thursday, March 25 at 7 PM. Fiction or nonfiction, every story matters, and writing creatively is a form of expression that opens your eyes and ears to new worlds without leaving the comfort of your room. In this interactive workshop led by poet and writer Dominique Marmolejo,...
Join us for How to Protect and Strengthen Your Mindset (Webinar) on Monday, March 29 at 11 AM. Growth is a lifelong journey that has no end, no award or final arrival. But in order to grow, you must overcome challenges. Challenges come in different shapes and sizes for everyone. They can make you or...
Join us for Meet the Author of Human Hacking – Christopher Hadnagy (Webinar) on Tuesday, March 30 at 1 PM. Join the Center for Health & Wellbeing and Writer’s Block Bookstore for a special interview with Christopher Hadnagy, author of “Human Hacking: Win Friends, Influence People and Leave Them Better Off For Having Met You.”...
Join us for Personalize Your Plate – Build a Nutrient-Balanced Buddha Bowl (Webinar) on Wednesday, March 31 at 11 AM. Are you tired of eating the SAME meals each week? With a busy schedule, a budget, or both, it may seem tough to incorporate new flavors onto your plate while still eating a healthy meal....
Join us for Take Time to Relax (Webinar) on Thursday, April 1 at 1 PM. Life is hard, and that’s why it’s important to take time to relax. Join us for an interview with licensed Psychologist Dr. Mike Ronsisvalle, author of the book, Stress Relief for Life. Learn about the value of active and passive...
Join us for CHWB Stress Awareness Month – Techniques for Stress Relief (Webinar) on Thursday, April 1 at 7 PM. Stress is a common cause of several physical, mental and emotional health issues like muscle tension and soreness, sadness and headaches. However , there are several ways to fight off stress. For example, finding ways...
