Moving to the Movies
Center for Health & Wellbeing 2005 Mizell Ave, Winter Park, FL, United StatesMove to your favorite action, romance, Disney, ‘80s and movie musical hits, while you burn calories and have a blast!
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Fitness
Children and Parent Yoga
Center for Health & Wellbeing 2005 Mizell Ave, Winter Park, FL, United StatesIn this class led by Crosby Wellness Center group fitness instructor Nicole Elliot, you'll learn easy, fun yoga poses. Yoga is a powerful tool for the body, mind and soul, and it’s the perfect activity your whole family can enjoy together. In this free yoga class led by Crosby Wellness Center group fitness instructor Nicole...
Women’s Empowerment Series
Center for Health & Wellbeing 2005 Mizell Ave, Winter Park, FL, United StatesEngage in low-intensity yoga practice, meditation, conversation, and self-inquiry. A note about this program series: After registering for the first class in this two-part series, attendees are expected to attend both sessions in order to gain the most out of this program -- Tuesday, October 11 and Tuesday, October 25. If you cannot attend both...
StrongHER
Center for Health & Wellbeing 2005 Mizell Ave, Winter Park, FL, United StatesComplete a full body strength workout using muscles in your upper body, lower body and core. Strength training is one of the greatest gifts that women can give their bodies for the years to come. Benefits of strength training include increased bone density and improved cardiovascular health, plus proven mood and mental health rewards. In...
The Basics of Mat Pilates
Center for Health & Wellbeing 2005 Mizell Ave, Winter Park, FL, United StatesLed by Crosby Wellness Center Pilates instructor Meghan Juras, you’ll learn the basics of Mat Pilates, including modifications. Pilates was developed in the early 20th century by German physical trainer Joseph Pilates, who practiced the full-body fitness regime well into his 80s and coined the phrase “Pilates is the exercise for a lifetime.” In this...
StrongHER
Center for Health & Wellbeing 2005 Mizell Ave, Winter Park, FL, United StatesComplete a full body strength workout using muscles in your upper body, lower body and core. Strength training is one of the greatest gifts women can give their bodies for lifelong wellness. Benefits of strength training include increased bone density and improved cardiovascular health, plus positive mood and mental health. In this program, led by...
Partner Workout for Caregivers
Center for Health & Wellbeing 2005 Mizell Ave, Winter Park, FL, United StatesCrosby Wellness Center group fitness instructor Joy Henderson will showcase safe movements you and your care partner can enjoy together. November is National Caregiving Month, an important reminder that it’s not only nice, but it’s crucial that caregivers incorporate time into their busy lives to also care for themselves. Caregivers are prone to poor health...
Happy Heart Holiday Yoga
Center for Health & Wellbeing 2005 Mizell Ave, Winter Park, FL, United StatesTake some time to de-stress for the holidays with Restorative Yoga presented by Crosby Wellness Center yoga instructor Katie DeAscanis. Take some time to de-stress for the holidays in this 60-minute practice of Restorative Yoga with Crosby Wellness Center yoga instructor Katie DeAscanis. In Restorative Yoga, the purpose is to relax, and in this class,...
Pilates Reformer Basics
Center for Health & Wellbeing 2005 Mizell Ave, Winter Park, FL, United StatesLearn the ins-and-outs of the Pilates reformer with Loren Weiland, an expert instructor at Crosby Wellness Center. Are you looking to achieve core stability and good posture? Or increase your flexibility while building strength? In this program, led by Loren Weiland, an expert instructor at Crosby Wellness Center, you’ll learn the ins-and-outs of the Pilates...
Holiday Throwback Tone-Up
Center for Health & Wellbeing 2005 Mizell Ave, Winter Park, FL, United StatesJoin Aileen Suseck of Studio K to rock around the Christmas tree with this fun fitness class set to your favorite holiday tunes. Get your body ready to rock around the Christmas tree with this fun fitness class set to your favorite holiday tunes. Join Aileen Suseck of Studio K for Throwback Tone-Up, a strength...
Basics of Stretching
Center for Health & Wellbeing 2005 Mizell Ave, Winter Park, FL, United StatesCome stretch your way to better health in this activity-filled workshop led by Crosby Wellness Center group fitness instructor KK Swanson. Want to improve your flexibility? Routine stretching is a key component to improving your overall health and wellbeing. Some of its many benefits include decreased risk of injury and improved flexibility. It’s also a...
Yoga and the Vagus Nerve
Center for Health & Wellbeing 2005 Mizell Ave, Winter Park, FL, United StatesThe vagus nerve may be the most important body part you’re ignoring. In this workshop, you’ll learn the crucial role it serves in your life. The conversation around the vagus nerve and its importance has become increasingly frequent in recent years. The vagus nerve is the largest cranial nerve in the body and is a...