Participate in each week’s event to win a Crosby Games medal. Each medalist will be entered in a raffle to win podium-worthy personal training packages! If your competitive torch is lit, strive for glory by performing the best in each event to be the overall champion in your bracket. Brackets: • Women aged 62 and...
August is Brain Health Month at the Center for Health & Wellbeing. Did you know that exercise supports the overall health of your entire body, including your brain? Cycling, in particular, has been shown to significantly boost the neurotransmitters dopamine and serotonin, as well as brain-derived neurotrophic factor, a protein that increases during aerobic exercise....
Join us for Exercise is Medicine (Webinar) on Wednesday, September 15 at 1 PM. Not all fitness centers are created equal. Are you aware there is a medical accreditation program that gyms can earn once specific standards and guidelines are met? Did you know that those who earn accreditation are considered Medical Fitness Centers? You...
Join us for CORE: The Foundation of You (Webinar) on Tuesday, October 5 at 1 PM. The major muscles that move, support and stabilize your spine are called “the core.” A strong core should be the foundation of any exercise routine or program, and the foundation of you. If your lower back tends to ache...
Join us in person for Country Line Dancing on Monday, January 24 at 7 PM in Community Conference Center. Get ready to do some boot scootin’ boogying with the fun team from Studio K. Join these expert dancers for the return of this always popular class during which you will learn all the most popular...
Join us in person for Strength Training for Strong Bones on Monday, January 31 at 1 PM in Community Conference Room A. Are you looking to maintain your weight, burn calories and increase your bone density? Consider giving the treadmill a break and showing barbells some love. Join the Crosby Wellness Center's new Fitness Manager...
Join us in person for "Introduction to the Pilates Reformer" on Wednesday, February 2 at 1 PM in Studio C. Are you looking to achieve core stability and good posture? Or increase your flexibility while building strength? In this program led by an expert Crosby Wellness Center instructor, you’ll learn the ins-and-outs of the Pilates...
Join us for Everyday Exercises to Enhance Your Life (Webinar) on Wednesday, February 16, 2022 at 11 AM. What if the exercises you chose directly impacted your activities of daily living? What if there was a way to use exercise to your advantage? Join Sara Wright, personal trainer at the Crosby Wellness Center at the...
Join us at the Center for Health & Wellbeing in Winter Park for this CHWB Sole Squad Kick-off Shoe Clinic with Track Shack
Make plans to join us for this introduction to the Center for Health & Wellbeing program, which includes a guided tour of the award-winning facility and an engaging presentation detailing our programs, services, and amenities that can support you on your journey to whole-person health
Join us in person for "Fitness of the Force: The Lightsaber Technique" on Wednesday, February 23 at 6 PM in Community Conference Center. If you are a Star Wars fan, this program will give you a unique chance to live out your dreams and bring your beloved series to life! Using light sabers, Studio K’s...
Join us in person for “Proper Posture and Alignment” on Thursday, February 24 at 1 PM in Community Conference Room A. Good posture is more than just standing up straight –it’s an important part of your long-term health. Learn how to achieve better posture and alignment through this engaging, interactive session led by Crosby Wellness...
