The vagus nerve may be the most important body part you’re ignoring. In this workshop, you’ll learn the crucial role it serves in your life. The conversation around the vagus nerve and its importance has become increasingly frequent in recent years. The vagus nerve is the largest cranial nerve in the body and is a...
Join Studio K instructor Liz DeMarco for Moving to the Movies! Love movies? Love to dance? When these two are combined, magic happens! Join Studio K instructor Liz DeMarco for Moving to the Movies! This class is open to all fitness and dance levels. Your instructor will lead you through an action-packed workout where you’ll...
From your fingers to your toes and everything in between, show up to stretch out with Crosby Wellness Center yoga instructor Katie DeAscanis From your fingers to your toes and everything in between, show up to stretch out! Stretching is an important part of our journeys to good health and wellbeing. A flexible, limber body...
Keep your New Year’s goals going strong by improving your strength! Keep your New Year’s goals going strong by improving your strength! Regular strength training is a key component to improving your overall health and wellbeing. Some of its many benefits include increased bone density, improved cardiovascular health and it’s a proven mood and mental...
Join certified Laughter Yoga teacher Dana Kaplan in focusing on helping your body create feel-good hormones using laughter exercises. Join certified Laughter Yoga teacher Dana Kaplan in this program focused on helping your body create feel-good hormones using a gentle form of exercise combining breathing techniques from yoga with laughter exercises. Laughter Yoga will leave...
Join Aileen Suseck for Throwback Tone-Up, a strength and toning class that is set to all your favorite Motown hits from the past! One of the best ways to make healthy habits a lifestyle is to find things you’ll want to return to again and again. Activities that make you laugh, connect you with others...
Yoga is a powerful tool for the body, mind and soul, and it’s the perfect activity your whole family can enjoy together during Spring Break. In this class led by Crosby Wellness Center group fitness instructor Nicole Elliott, you and your family will learn easy, fun yoga poses. Yoga is a powerful tool for the...
Join certified Laughter Yoga teacher Dana Kaplan in focusing on helping your body create feel-good hormones using laughter exercises. Join certified Laughter Yoga teacher Dana Kaplan in this program focused on helping your body create feel-good hormones using a gentle form of exercise combining breathing techniques from yoga with laughter exercises. Laughter Yoga will leave...
Yoga is a powerful tool for the body, mind and soul and it can be a powerful ally in your tweens’ and teens busy, sometimes stressful, lives In this class led by Crosby Wellness Center group fitness instructor Nicole Elliot, you’ll learn easy, fun yoga poses. Yoga is a powerful tool for the body, mind...
Led by Loren Weiland, you’ll learn about the Pilates reformer, a training machine that creates resistance to work every muscle in your body. Are you looking to achieve core stability and good posture? Or increase your flexibility while building strength? In this program led by Loren Weiland, an expert instructor at Crosby Wellness Center, you’ll...
Join Studio K dance instructor Laura Breece for a class that focuses on deep, focused stretching. Join Studio K dance instructor Laura Breece for a class that focuses on deep, focused stretching while blending additional principles from Yoga, Pilates, and Meditation. This class is perfect for all ages and all fitness levels to help you...
Join Crosby Wellness Center’s KK Swanson to learn techniques and tools to build stronger bones and muscles to keep yourself healthy and safe Osteoporosis, a condition in which bones become weaker, affects millions of people every year. The good news is, through diet and exercise, it is possible to strengthen our bones! In Osteoporosis Prevention...
