Loading Events

Deep Stretch

April 4, 2023 at 7:00 pm - 8:00 PM
Calendar
Date & Time

April 4 | 7:00 PM - 8:00 PM

Event Types :
Join Studio K dance instructor Laura Breece for a class that focuses on deep, focused stretching.

Join Studio K dance instructor Laura Breece for a class that focuses on deep, focused stretching while blending additional principles from Yoga, Pilates, and Meditation. This class is perfect for all ages and all fitness levels to help you let go of the stresses of the day. It’s also the perfect complement to your other fitness conditioning classes as it will help you work on your movement techniques.

Program note: Please bring a yoga mat.

This program is presented by Laura Breece of Studio K and is hosted by the Winter Park Health Foundation.

About the Presenter:  

Laura Breece has been teaching dance and actively choreographing since 1985. She has staged competition show choir, school productions, community theatre, and professional theatre, in addition to teaching at the studio level. She specializes in creating innovative

movement that makes the most of the individual’s skill level. She has created works in three states, including directing an original musical presented in New York City. Laura has been an instructor with Studio K and a part of Studio K’s Mobile Team for the last six years.

Known as the studio where pop culture meets dance and fitness, Studio K features the largest offering of dance and fitness classes in the nation for adults of all levels of ability, ages 14 and up. With 35 styles of classes, there is truly something for everyone. Studio K has been voted #1 “Best Studio Body and Soul” for the last six consecutive years by the readers of Orlando Magazine in their Best of Orlando Awards, and in 2021, was also named the #1 “Best Workout Facility/Gym.” In addition, in 2021, Studio K was named the “Best Workout Classes” in the Best of the Best Awards for Orlando Family Magazine. The tag line at Studio K is “The Floor is Yours,” meaning no matter your age, size, level of ability, or even if you have a disability, The Floor is Yours to achieve any goal in a positive, supportive, fun environment.

Related Events

Functional Fitness

Stay fit for life! Don’t lift weights just to look good. Lift weights so when you’re older you can get off the toilet (squat), walk up the stairs (lunges) and carry groceries (farmers carries). Lift so you can pick up your kids and grandkids. Functional fitness prepares your body for the years ahead. No matter…

See event

Line Dancing

Join Crosby Wellness Center group exercise instructor Bethany Mikesell for a night of learning some popular line dances There’s a reason line dancing has endured as one of the most popular dance styles. It’s a great workout and it’s a great time! This fun class is sure to have you moving to the beat and…

See event

80’s Tone-up

Join Aileen of Studio K for Throwback Tone-Up, a strength and toning class using your own body weight that is set to your favorite ‘80s hits One of the best ways to make healthy habits a lifestyle is to find things you’ll want to return to again and again. Activities that make you laugh, connect…

See event

Related Articles

A How To: Fitness Machines at the Crosby Wellness Center 

Crush Your Next Workout at the Crosby Wellness Center  The fitness floor at Crosby Wellness Center, the fitness facility inside CHWB, is home to more than 30 fitness machines designed to help you crush your workout for any exercise – leg, arm, back, chest, core, and more. While starting these machines may be intimidating, we…

Read Article

Packing the Perfect Gym Bag

Packing the Perfect Gym Bag Packing a gym bag doesn’t need to be a stressful experience. Whether you’re getting your sweat session in early before work, during your lunch hour, after work, or even late at night, we have the perfect guide to help athletes of all fitness levels pack a gym bag.   What’s…

Read Article

Five Ways to Make This Your Summer of Fitness

Maintaining a fitness routine during the summer can be a challenge. It’s easy to get distracted during the summer months when our routines are sporadic, kids are out of school and our priorities change. Between the summer pool parties and vacations that lead to less time for fitness to the hot weather making it more…

Read Article

Get the Whole Story - Sign Up for Our Newsletter

A partnership between