Osteoporosis, a condition in which bones become weaker, affects millions of people every year. The good news is, through diet and exercise, it is possible to strengthen our bones! In Osteoporosis Prevention presented by Crosby Wellness Center’s KK Swanson, you’ll learn techniques and tools to build stronger bones and muscles to keep yourself healthy and safe.
This program is presented by KK Swanson and is hosted by the Winter Park Health Foundation in partnership with the Crosby Wellness Center.
About the Presenter:
Katelynn Swanson, aka KK, has been working in the fitness industry for over 12 years. After attending the University of Florida and earning both her bachelor’s and Master’s in exercise science, KK worked with clients and companies all over New York City. She currently owns a personal training and nutrition business, helping clients all over the US become healthier. KK specializes in strength training, weight loss and nutrition education.
Our bodies were made to handle small doses of stress, but when it’s left unchecked, stress can have significant effects on our health. Our bodies were made to handle small doses of stress, but when it’s left unchecked, it can have significant effects on our overall health and wellbeing. Stress can affect a variety of…
Experience this unique form of meditation for yourself with Crosby Wellness Center’s Kurt Kors. Join experienced sound healing practitioners from the Peggy & Philip B. Crosby Wellness Center at the Center for Health & Wellbeing for a relaxing guided meditation and sound healing experience. The use of sound therapy has existed across cultures and throughout…
Join Studio K dance instructor Laura Breece for a class that focuses on deep, focused stretching. Join Studio K dance instructor Laura Breece for a class that focuses on deep, focused stretching while blending additional principles from Yoga, Pilates, and Meditation. This class is perfect for all ages and all fitness levels to help you…
A collaboration between the Winter Park Health Foundation and AdventHealth, the Center for Health & Wellbeing is an 80,000-square foot, state-of-the-art facility, open to the public, where the disciplines of wholeness, fitness, and medicine merge to empower healthy and active lifestyles. More than a building, the Center is a place for community and connection. Fitness at the Center…
There is no time like now to refocus and recommit to your fitness routine. That’s why we are inviting you to join the expert certified personal trainers from the Peggy & Philip B. Crosby Wellness Center at the Center for Health & Wellbeing on Wednesdays beginning this January on the CHWB Facebook page for Work…
Here’s something to wrap your mind around: When you exercise, you’re not only supporting the overall health of your body. Getting in a quick workout also supports your brain, which is the most important organ you use and an arguably separate entity from your body (it’s your command center!). Having a healthy brain is the first step to being happier, more productive, and more optimistic about life. Beside the occasional crossword puzzle, what activities can improve your decision making, help you solve problems, interact successfully with others and enjoy — or keep —an emotionally stable…
