Loading Events

Stretch Out!

March 9 at 11:00 am - 12:00 PM
Calendar
Date & Time

March 9 | 11:00 AM - 12:00 PM

Event Types :
From your fingers to your toes and everything in between, show up to stretch out with Crosby Wellness Center yoga instructor Katie DeAscanis

From your fingers to your toes and everything in between, show up to stretch out! Stretching is an important part of our journeys to good health and wellbeing. A flexible, limber body is less prone to injuries and stretching can give your mood and mental health a boost. In this interactive workshop, Crosby Wellness Center yoga instructor Katie DeAscanis will guide you through gentle stretches and teach you valuable techniques for improving your flexibility. No experience necessary, and all levels welcome.

Program Notes: Please come dressed in comfortable clothing and bring your own yoga mat.

This program is presented by Katie DeAscancis and is hosted by the Winter Park Health Foundation in partnership with the Crosby Wellness Center.

About Your Program Presenter

Katie DeAscanis is a yoga instructor and graduate student studying mental health counseling. After a successful 10-year career in corporate sales and marketing, she took the leap to follow her true passion — facilitating a space for people to explore themselves and grow in ways that will help them reach their goals. Katie has been teaching yoga since 2018. She is passionate about teaching yoga as a practice to cultivate peace in the body and the mind.

Related Events

Balance 101 Part 2: Balance for Life

Join us for a two-part series designed to help you build and maintain balance throughout your life. In Part 1 of our Balance 101 series, we focused on building your balance, and in part 2, we will continue to work on your range of motion. Crosby Wellness Center’s Dawn Marzlock will lead you through standing…

See event

Balance 101 Part 1: Basic Balance

Join us for a two-part series designed to help you build and maintain balance throughout your life. Balance is something we may not think about until we start to lose it. Poor balance does not have to be inevitable as we age; there are many things you can start incorporating into your daily routine at…

See event

Summer Solstice Yoga

In this special event, we invite you to join several Crosby Wellness Centers Yoga Instructors as they lead you through 108 Sun Salutations. On the Summer Solstice, the Earth’s semi-axis is most inclined towards the sun. This is the longest day of the year. Throughout history and across numerous cultures, the Summer Solstice has been…

See event

Related Articles

A Beginner’s Guide to Starting a Fitness Routine

Five Steps for Starting a Fitness Routine Starting a fitness routine can be a challenging activity. Between finding the right gym, an exercise you enjoy, comfortable workout gear, and creating and maintaining this healthy habit – it’s not an easy task. It can take a while to see the results you’re working towards and ultimately…

Read Article

Discover Your Fit in 2022 at the Crosby Wellness Center at the Center for Health & Wellbeing

A collaboration between the Winter Park Health Foundation and AdventHealth, the Center for Health & Wellbeing is an 80,000-square foot, state-of-the-art facility, open to the public, where the disciplines of wholeness, fitness, and medicine merge to empower healthy and active lifestyles. More than a building, the Center is a place for community and connection.  Fitness at the Center…

Read Article
work it out with the crosby wellness center

This January: Work It Out with the Crosby Wellness Center

There is no time like now to refocus and recommit to your fitness routine. That’s why we are inviting you to join the expert certified personal trainers from the Peggy & Philip B. Crosby Wellness Center at the Center for Health & Wellbeing on Wednesdays beginning this January on the CHWB Facebook page for Work…

Read Article

Get the Whole Story - Sign Up for Our Newsletter

A partnership between