Crosby Wellness Center

Mar 24

11:00 am - 12:00 pm

Managing Your Mental Health with Exercise (Webinar)

FREE

Mar 31

1:00 pm - 2:00 pm

Balance 101 (In Person)

FREE

Apr 6

12:00 pm - 1:00 pm

Introduction to Yoga Blocks, Straps, and Bolsters (In Person)

FREE

Apr 13

1:00 pm - 2:00 pm

Free Weights for Beginners (In Person)

FREE

Apr 15

2:00 pm - 3:00 pm

Nutrition & Fitness: How to Fuel Pre- and Post-Workout (In Person)

FREE

May 4

1:00 pm - 2:00 pm

Pilates Reformer Basics (In Person)

FREE

May 23

2:00 pm - 3:00 pm

Strength Training with Osteoporosis (In Person)

FREE

Jun 6

4:00 pm - 5:00 pm

The Benefits of Exercise on Heart Health (In Person)

FREE

Jun 21

3:00 pm - 4:00 pm

Dynamic Stretching vs. Static Stretching (Webinar)

FREE

Nov 16

10:00 am - 11:00 am

Partner Workout for Caregivers

Dec 6

7:00 pm - 8:00 pm

Happy Heart Holiday Yoga

Dec 8

11:00 am - 12:00 pm

Pilates Reformer Basics