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Today
3/24/2022
March 24, 2022
-
12/4/2024
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Mar
24
11:00 am
-
12:00 pm
Managing Your Mental Health with Exercise (Webinar)
FREE
Mar
31
1:00 pm
-
2:00 pm
Balance 101 (In Person)
FREE
Apr
6
12:00 pm
-
1:00 pm
Introduction to Yoga Blocks, Straps, and Bolsters (In Person)
FREE
Apr
13
1:00 pm
-
2:00 pm
Free Weights for Beginners (In Person)
FREE
Apr
15
2:00 pm
-
3:00 pm
Nutrition & Fitness: How to Fuel Pre- and Post-Workout (In Person)
FREE
May
4
1:00 pm
-
2:00 pm
Pilates Reformer Basics (In Person)
FREE
May
23
2:00 pm
-
3:00 pm
Strength Training with Osteoporosis (In Person)
FREE
Jun
6
4:00 pm
-
5:00 pm
The Benefits of Exercise on Heart Health (In Person)
FREE
Jun
21
3:00 pm
-
4:00 pm
Dynamic Stretching vs. Static Stretching (Webinar)
FREE
Nov
16
10:00 am
-
11:00 am
Partner Workout for Caregivers
Dec
6
7:00 pm
-
8:00 pm
Happy Heart Holiday Yoga
Dec
8
11:00 am
-
12:00 pm
Pilates Reformer Basics
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