Join us for Managing Your Mental Health with Exercise (Webinar) on Thursday, March 24, 2022 at 11 AM. Exercise may be the last thing on your mind at the end of a busy day. The task can seem daunting, but what if you find that small steps to moving your body are what you need...
Join us in person for “Balance 101” on Thursday, March 31, 2022 at 1 PM in Community Conference Room A. The ability to balance when we stand and when we walk is a complex skill that many people take for granted. Usually, balancing is something that people do without conscious thought. But for others, balance...
Join us in person for “Introduction to Yoga Blocks, Straps, and Bolsters" on Wednesday, April 6 at12 PM in the Community Conference Center. Have you ever wondered how to use yoga props properly? Yoga props, like blocks, straps and bolsters, are an excellent way to enhance your yoga practice; they assist us with alignment, ease,...
Join us in person for “Free Weights for Beginners" on Wednesday, April 13 at1 PM in the Community Conference Center. The gym is full of equipment to choose from, and although machines are great for assisting you with form and allow you to lift heavier weights, free weights can give you more bang for your...
Join us for “Nutrition & Fitness: How to Fuel Pre- and Post-Workout" on Friday, April 15 at 2 PM in the Community Conference Center. Regular exercise is important but a diet without the necessary nutrients can make or break your progress in the gym. Eating right and establishing healthy eating habits can help you achieve...
Join us in person for "Pilates Reformer Basics" on Wednesday, May 4 at 1 PM in Studio C. Are you looking to achieve core stability and good posture? Or increase your flexibility while building strength? In this program led by Loren Weiland, an expert instructor at Crosby Wellness Center, you will learn the ins-and-outs of...
Join us in person for "Strength Training with Osteoporosis" on Monday, May 23 at 2 PM in the Community Conference Center. It’s never too late to start an exercise program, even if you have osteoporosis. In fact, strength training can prevent you from further fractures or falls. In this informational session with Crosby Wellness Center...
Join us for “The Benefits of Exercise on Heart Health" on Monday, June 6 at 4 PM in the Community Conference Center. You are never too old or too young to start taking care of your heart. Join Crosby Wellness Center Instructor Amani John to learn about the benefits of exercise on your heart and...
Join us virtually for "Dynamic Stretching vs. Static Stretching" on Tuesday, June 21 at 3 PM. To most people, a stretch is a stretch. But did you know that there are different types of stretching? Depending on the type of exercise you’re about to participate in and your fitness goals, you may choose a particular...
Crosby Wellness Center group fitness instructor Joy Henderson will showcase safe movements you and your care partner can enjoy together. November is National Caregiving Month, an important reminder that it’s not only nice, but it’s crucial that caregivers incorporate time into their busy lives to also care for themselves. Caregivers are prone to poor health...
Take some time to de-stress for the holidays with Restorative Yoga presented by Crosby Wellness Center yoga instructor Katie DeAscanis. Take some time to de-stress for the holidays in this 60-minute practice of Restorative Yoga with Crosby Wellness Center yoga instructor Katie DeAscanis. In Restorative Yoga, the purpose is to relax, and in this class,...
Learn the ins-and-outs of the Pilates reformer with Loren Weiland, an expert instructor at Crosby Wellness Center. Are you looking to achieve core stability and good posture? Or increase your flexibility while building strength? In this program, led by Loren Weiland, an expert instructor at Crosby Wellness Center, you’ll learn the ins-and-outs of the Pilates...
