On Wednesday, May 24, the Center for Health & Wellbeing and Nourish Coffee Bar + Kitchen received Green Business designations from the City of Winter Park. This City program acknowledges organizations in Winter Park that have made substantial efforts to be more sustainable in terms of building efficiency, waste reduction, and consumer choices. There are…
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A Beginner’s Guide to Starting a Fitness Routine
Five Steps for Starting a Fitness Routine Starting a fitness routine can be a challenging activity. Between finding the right gym, an exercise you enjoy, comfortable workout gear, and creating and maintaining this healthy habit – it’s not an easy task. It can take a while to see the results you’re working towards and ultimately…
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May is Mental Health Awareness Month
Since 1949, Americans have been observing May as National Mental Health Awareness Month – a time to come together and share information, resources, and stories that encourage others to prioritize their mental health and emotional wellbeing. The theme for the 2023 Mental Health Awareness Month is “Look Around, Look Within.” This theme emphasizes the ways…
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The Benefits of Yoga
Yoga is a powerful tool for the body, mind, and soul and can be an ally in your life. Yoga is a combination of slow movements, deep breathing, and meditation to increase blood flow while warming up muscles and building strength. At the Crosby Wellness Center (CWC), located inside the Center for Health & Wellbeing,…
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Perfect Spring Recipe: Watermelon Berry Mocktail
Spring is all about flowers blooming with bright colors, great weather, and hosting gatherings with friends and family. During your next event, serve this delicious Watermelon Berry Slushy mocktail that the entire family can enjoy! All you need is watermelon, frozen berries, citrus sparking water, lime, and mint leaves. This recipe is by registered dietitian…
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April is National Stress Awareness Month.
April is National Stress Awareness Month, a time focused on raising awareness for the negative impact stress can have on an individual’s overall wellbeing. Stress can formulate into tension or strain on your physical, mental, and emotional wellness, and because stress looks different for each person, it’s critical to understand your triggers and stress management…
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Wellspring: Spring Issue 2023
See what’s on tap at CHWB this Spring. Community Education programs, special events, blogs, a Nourish Coffee Bar + Kitchen coupon, and more in the 2023 Spring Issue of Wellspring, now available for reading in the flipbook below. Click the preview below for fullscreen viewing of the Spring issue of Wellspring.
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April 22: Celebrate the Ward & Wellbeing Earth Day Block Party With CHWB
The first Earth Day was celebrated in 1970, marking the anniversary of the environmental movement in New York City. During that same time, Senator Nelson from Wisconsin announced the idea of “Earth Day” to the media through teach-ins on college campuses. From The History of Earth Day, “Denis Hayes, a young activist, organized the campus…
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Celebrating the Women of CHWB for International Women’s Day
Celebrating the Women of CHWB March 8 is International Women’s Day (IWD). IWD has been celebrated since the early 1900s – a time when the world saw a rise in the need for women’s equality. In 1908, “Women’s oppression and inequality was spurring women to become more vocal and active in campaigning for change” (2023)….
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Come with us to Fitness-Focused Community Education Programs at CHWB
As part of the Center for Health & Wellbeing’s Community Education offering, Fitness-focused programs are held to invigorate your workout routine and spark a new interest in a fitness-based exercise that you may have not tried before. The Fitness programs at the Center are free or low-cost and open to the public, no membership is…