Falls continue to be a national public health concern, but falls do NOT have to be a given for older adults. In celebration of National Falls Prevention Awareness Week, the Center for Health & Wellbeing and the Senior Resource Alliance joined forces to educate, empower and inspire older adults to minimize their risks for falls and…
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Join The Nature Conservancy’s City Nature Challenge
Your city, your neighborhood or even your own backyard may be more biodiverse than you realize. When was the last time you paused and really examined the richness of wildlife all around you? In honor of Earth Month, we have the perfect opportunity for you to do exactly that and contribute to science at the…
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The Joy of Dogs
At a young age, Joy Henderson’s love for animals had no bounds. The Winter Park resident of more than 50 years was kept from owning dogs because of her severe allergies to canines, but this proved to be the furthest thing from a challenge for the spirited, active animal lover. “I kept exposing myself to…
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The New Vitamin C: Longtime Winter Park Resident, CHWB Artist Paints a Work of Love
For Anne Yates Burst, a professional artist for nearly 70 years, creativity — the New Vitamin C — has always been a passion. Burst, a long-time Winter Park resident who at a young age met creative giants the likes of Ernest Hemingway and Lilly Pulitzer, credits that early passion for the first work in a…
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Small Bites with Chef Collette Launches This January
Taking small steps towards big change is the best way to establish healthy habits, and that’s true in the kitchen, too. Join Chef Collette Haw of Nourish Coffee Bar + Kitchen at the Center for Health & Wellbeing every Monday beginning this January on the CHWB Facebook page for “Small Bites with Chef Collette.” Chef…
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5 CHWB On-Demand Programs to Support Your Brain Health
Although we put a lot of emphasize on the health of our hearts, our brains are arguably the most important organ in our bodies. Studies show that factors like depression, social isolation, alcohol use, sleep disorders, insufficient education, and hearing loss all affect a healthy mind, which affects how we breathe, make choices, and so forth. Exercising regularly, getting plenty of sleep, maintaining healthy eating habits, and staying…
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5 CHWB On-Demand Programs to Support Your Wellbeing This Summer
Wellbeing is a modern word with ancient roots and can feel like it’s an all-or-nothing pursuit — like if you don’t have time to do it all perfectly, you might as well not bother with anything at all. But even small, simple changes — that extend beyond Physical Wellbeing — can drastically improve your overall…
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Fatherhood, Part II: CHWB Fathers on Health and Wellbeing
Fatherhood changes everything. It’s exciting, difficult, and fun. In honor of the month when we celebrate fathers and father figures everywhere, we sat down with representatives from each service at the Center for Health & Wellbeing (CHWB) to learn about their experiences on fatherhood and hear what it means to them. These fathers also share their health tips on how you, too, can focus on your wellbeing. During this series,…
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Healthy Homes and Communities Month at the Center for Health & Wellbeing
You’ve heard the phrase “healthy starts at home,” and while entirely accurate, a more apt expression on the source of health is “healthy starts at home and in our communities.” That’s why this June at the Center for Health & Wellbeing we’re focusing on just that – healthy homes and communities. Because how we treat…
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Fatherhood, Part I: CHWB Fathers on Health and Wellbeing
Fatherhood changes everything. It’s exciting, difficult and fun. In honor of the month when we celebrate fathers and father figures everywhere, we sat down with representatives from each service at the Center for Health & Wellbeing (CHWB) to learn more about their experiences with fatherhood and what it means to them. These fathers also share…