Falls continue to be a national public health concern, but falls do NOT have to be a given for older adults. In celebration of National Falls Prevention Awareness Week, the Center for Health & Wellbeing and the Senior Resource Alliance joined forces to educate, empower and inspire older adults to minimize their risks for falls and maximize their future health, happiness, and independence when the organizations co-hosted a Falls Prevention Day.
In this recording of a live presentation at the Center for Health & Wellbeing on Thursday, September 22, internationally renowned Australian physician Dr. Paul Lam, director of Tai Chi for Health Institute and creator of a number of Tai Chi for Health programs that have improved the health and wellness of millions of people, shares more about the incredible benefits of the ancient Chinese practice.
To ensure the safety of our community, the Center for Health & Wellbeing will operate with the following changes to its operating hours on Thursday, September 26: The Center for Health & Wellbeing will resume standard operating hours on Friday, September 27.
Life, at times, can feel overwhelmingly busy. Our days are filled with commutes, meetings, errands, and more. When our schedules are filled, sometimes it’s hard to know where everything fits, and our health can fall by the wayside. The good news is that there are practices we can add to our routines to make our…
What comes to mind when you think of wellness? Is it exercise, doctor visits, and eating balanced meals? To us, wellness includes more than just our physical wellbeing; it’s a holistic approach to feeling well both in mind and body. The philosophy that drives the Center for Health & Wellbeing includes the Seven Dimensions of…
