Falls continue to be a national public health concern, but falls do NOT have to be a given for older adults. In celebration of National Falls Prevention Awareness Week, the Center for Health & Wellbeing and the Senior Resource Alliance joined forces to educate, empower and inspire older adults to minimize their risks for falls and maximize their future health, happiness, and independence when the organizations co-hosted a Falls Prevention Day.
In this recording of a live presentation at the Center for Health & Wellbeing on Thursday, September 22, internationally renowned Australian physician Dr. Paul Lam, director of Tai Chi for Health Institute and creator of a number of Tai Chi for Health programs that have improved the health and wellness of millions of people, shares more about the incredible benefits of the ancient Chinese practice.
On Wednesday, May 24, the Center for Health & Wellbeing and Nourish Coffee Bar + Kitchen received Green Business designations from the City of Winter Park. This City program acknowledges organizations in Winter Park that have made substantial efforts to be more sustainable in terms of building efficiency, waste reduction, and consumer choices. There are…
Five Steps for Starting a Fitness Routine Starting a fitness routine can be a challenging activity. Between finding the right gym, an exercise you enjoy, comfortable workout gear, and creating and maintaining this healthy habit – it’s not an easy task. It can take a while to see the results you’re working towards and ultimately…
Since 1949, Americans have been observing May as National Mental Health Awareness Month – a time to come together and share information, resources, and stories that encourage others to prioritize their mental health and emotional wellbeing. The theme for the 2023 Mental Health Awareness Month is “Look Around, Look Within.” This theme emphasizes the ways…
