Join us for Music and Movement with CFCArts (Webinar) on Tuesday, October 26 at 1 PM. Let’s move and get your body in the groove! Join Central Florida Community Arts (CFCArts) Teaching Artist Dion DiDonna to learn how to move to music in a whole new way. This guided stretch program encourages healthy movements accompanied...
Join us for Transitioning to a Plant-Focused Diet (Webinar) on Wednesday, October 20 at 11 AM. One of the most powerful things you can do to improve your health, boost your energy, and prevent chronic diseases is to transition to a plant-focused diet. Studies show that many chronic diseases can be prevented, controlled, or even...
Join us for Florida Wildlife Gardening 101 (Webinar) on Tuesday, October 19 at 7 PM. A garden for wildlife doesn’t have to be a jungle of unkempt plant life. It can and should be a quiet refuge for you, birds and animals. Studies show that owners with wildlife gardens not only spend more time outside,...
Join us for Cooking with Collette: Fall Harvest Soups and Salads (Webinar) on Wednesday, October 13 at 11 AM. Fresh apples, pumpkin spice and everything nice...it's officially fall! Soon, the days will grow shorter and cooler; the fall foliage will come down; cozy blankets will make their appearances across our sofa, chairs and beds. Now’s...
Join us for Short Story Writing with CFCArts (Webinar) on Thursday, October 7 at 1 PM. Short stories are an excellent place to take risks, create a world and characters that interest you, but writing a short story doesn’t come without its challenges. Get started on mastering the art of writing with Central Florida Community...
Join us for Vegetarian Course: Burgers and Tacos (Webinar) on Wednesday, October 6 at 11 AM. There’s no denying it: whether you love both equally or prefer one more than the other, burgers and tacos are mouth-watering, all-American classic dishes. Even so, these fast-food and restaurant fan favorites are often loaded with fat, which can...
Join us for CORE: The Foundation of You (Webinar) on Tuesday, October 5 at 1 PM. The major muscles that move, support and stabilize your spine are called “the core.” A strong core should be the foundation of any exercise routine or program, and the foundation of you. If your lower back tends to ache...
Join us for Active Aging for Health, Happiness, Energy and Fun (Webinar) on Thursday, September 30 at 1 PM. We all know that we should “be more active” at any age, but why is it particularly important for us as we get older? What are the risks if we don’t stay active and what are...
Join us for Nutrition and Optimal Metabolism (Webinar) on Wednesday, September 29 at 11 AM. Managing weight is much more complex than simply counting calories from our food in-take or measuring the calories we’ve burned during exercise. To better understand the complexities regarding nutrition and optimal metabolism, join Registered Dietitian and Culinary Medicine Specialist Allison...
Join us on Wednesday, September 22 at 11 AM for Food as Medicine – The Impact of Dietary Fat on Brain Function (Webinar). About the Food as Medicine Series: “Let food be thy medicine and medicine be thy food” isn’t just a quote from ancient Greek philosopher Hippocrates, it’s a framework to healthy and healing...
Join us for Sustainability at Home: Creating an Eco-Home (Webinar) on Tuesday, September 21 at 7 PM. Join horticulturalist and Fleet Farming Program Manager Caroline Chomanics for Sustainability at Home: Creating an Eco-Home, a class intended for community members to learn the basics of creating the ultimate eco-home related to reducing energy costs, improving water conservation, creating...
Join us for Flexing Your Mental Muscles, Longevity and Brain Function (Webinar) on Thursday, September 16 at 1 PM. The mental decline that sometimes can accompany aging, stressful times, anxiety or depression can often be prevented with mental exercises, changes in routine, lifestyle modifications and improved ways of managing stress. Join Licensed Mental Health Counselor...
