Mar 13

11:00 am - 12:00 pm

Basics of Strength Training

Apr 5

3:00 pm - 8:00 pm

CHWB Commons Co-Op: Holiday Gifts

Apr 10

11:00 am - 12:00 pm

Osteoporosis Prevention

May 3

3:00 pm - 8:00 pm

CHWB Commons Co-Op: Holiday Gifts

May 15

11:00 am - 12:00 pm

Basics of Stretching

Jun 5

11:00 am - 12:00 pm

Basics of Nutrition

Jun 7

3:00 pm - 8:00 pm

CHWB Commons Co-Op: Holiday Gifts

Aug 2

3:00 pm - 8:00 pm

CHWB Commons Co-Op: Holiday Gifts

Aug 17

11:00 am - 12:00 pm

Building an Exercise Routine

Sep 6

3:00 pm - 8:00 pm

CHWB Commons Co-Op: Holiday Gifts

Sep 7

11:00 am - 12:00 pm

Core Strengthening Exercises for Injury Prevention

Oct 12

11:00 am - 12:00 pm

Exercise for Arthritis