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Core Strengthening Exercises for Injury Prevention

September 7, 2023 at 11:00 am - 12:00 PM
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September 7 | 11:00 AM - 12:00 PM

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Join Crosby Wellness Center group exercise instructor KK Swanson as we learn core exercises that are safe and effective.

Building a strong core is key to injury prevention! Your core muscles provide support and stability to your body. Join Crosby Wellness Center group exercise instructor KK Swanson as we learn core exercises that are safe and effective. This class will be done on a yoga mat; please bring your own mat and water.

This program is presented by KK Swanson and is hosted by the Winter Park Health Foundation in partnership with the Crosby Wellness Center.

About the Presenter:  

Katelynn Swanson, aka KK, has been working in the fitness industry for over 12 years. After attending the University of Florida and earning both her bachelor’s and Master’s in exercise science, KK worked with clients and companies all over New York City. She currently owns a personal training and nutrition business, helping clients all over the US become healthier. KK specializes in strength training, weight loss and nutrition education.

Registration Note:

Please note: As of August 2023, when you register via Eventbrite for community education programs at the Center for Health & Wellbeing, you are now required to accept our Waiver and Release as part of the Eventbrite checkout process. Visit YourHealthandWellbeing.org/waiverandrelease for more details.

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