Loading Events

Basics of Stretching

May 15 at 11:00 am - 12:00 PM
Calendar
Date & Time

May 15 | 11:00 AM - 12:00 PM

Event Types :
KK Swanson will demonstrate how to stretch the body’s major muscle groups in a safe and effective way.

Want to improve your flexibility? Routine stretching is a key component to improving your overall health and wellbeing. Some of its many benefits include decreased risk of injury and improved flexibility. It’s also a proven mood and mental health boost! In this interactive, activity-filled workshop, Crosby Wellness Center group fitness instructor KK Swanson will demonstrate how to stretch the body’s major muscle groups in a safe and effective way. Join us to learn new flexibility techniques that you will incorporate into your daily routine!

In this program, you will learn the muscle groups of the body and how to stretch them and how to incorporate stretching into your daily routine. Plus, when you leave this program, you will feel comfortable with breathing and meditation techniques to improve your overall wellbeing.

Program Notes: Please bring your own yoga or fitness mat and come dressed in comfortable fitness attire and closed toe shoes. We also recommend bringing a water bottle that can be refilled in our refillable water station.

This program is presented by KK Swanson and is hosted by the Winter Park Health Foundation in partnership with the Crosby Wellness Center.

About the Presenter:  

Katelynn Swanson, aka KK, has been working in the fitness industry for over 12 years. After attending the University of Florida and earning both her bachelor’s and Master’s in exercise science, KK worked with clients and companies all over New York City. She currently owns a personal training and nutrition business, helping clients all over the US become healthier. KK specializes in strength training, weight loss and nutrition education.

Related Events

Sound Bowl Healing

It’s the Five Days of Fitmas! Join us December 11- 15, for a special holiday-themed class led by your favorite Crosby instructors. It’s the Five Days of Fitmas! Join us every day, from December 11 through December 15, 11 am to noon, for a special holiday-themed class led by your favorite Crosby Wellness Center instructors.…

See event

Christmas Cardio

It’s the Five Days of Fitmas! Join us December 11- 15, for a special holiday-themed class led by your favorite Crosby instructors. It’s the Five Days of Fitmas! Join us every day, from December 11 through December 15, 11 am to noon, for a special holiday-themed class led by your favorite Crosby Wellness Center instructors.…

See event

Tai Chi and Breath Work

It’s the Five Days of Fitmas! Join us December 11- 15, for a special holiday-themed class led by your favorite Crosby instructors. It’s the Five Days of Fitmas! Join us every day, from December 11 through December 15, 11 am to noon, for a special holiday-themed class led by your favorite Crosby Wellness Center instructors.…

See event

Related Articles

Packing the Perfect Gym Bag

Packing the Perfect Gym Bag Packing a gym bag doesn’t need to be a stressful experience. Whether you’re getting your sweat session in early before work, during your lunch hour, after work, or even late at night, we have the perfect guide to help athletes of all fitness levels pack a gym bag.   What’s…

Read Article

Five Ways to Make This Your Summer of Fitness

Maintaining a fitness routine during the summer can be a challenge. It’s easy to get distracted during the summer months when our routines are sporadic, kids are out of school and our priorities change. Between the summer pool parties and vacations that lead to less time for fitness to the hot weather making it more…

Read Article

A Beginner’s Guide to Starting a Fitness Routine

Five Steps for Starting a Fitness Routine Starting a fitness routine can be a challenging activity. Between finding the right gym, an exercise you enjoy, comfortable workout gear, and creating and maintaining this healthy habit – it’s not an easy task. It can take a while to see the results you’re working towards and ultimately…

Read Article

Get the Whole Story - Sign Up for Our Newsletter

A partnership between