ReCenter Yourself: Making CHWB Your Healthy Place

Center for Health & Wellbeing 2005 Mizell Ave, Winter Park, FL, United States

Make plans to join us for this introduction to the Center for Health & Wellbeing program, which includes a guided tour of the award-winning facility and an engaging presentation detailing our programs, services, and amenities that can support you on your journey to whole-person health

Cooking with Collette: Meatless Entrees (Webinar)

2005 Mizell Ave., Winter Park, FL, United States

Join us for Cooking with Collette: Meatless Entrees (Webinar) on Wednesday, February 23 at 11 AM. There are many health reasons to incorporate meatless meals in your weekly meal plan. Not only are plant-based foods typically less expensive, they can pack various health benefits into your diet, reducing your risk of heart disease and certain...

FREE

Fitness of the Force: The Lightsaber Technique (In Person)

Center for Health & Wellbeing 2005 Mizell Ave, Winter Park, FL, United States

Join us in person for "Fitness of the Force: The Lightsaber Technique" on Wednesday, February 23 at 6 PM in Community Conference Center. If you are a Star Wars fan, this program will give you a unique chance to live out your dreams and bring your beloved series to life! Using light sabers, Studio K’s...

FREE

Zora Neale Hurston: Queen of the Harlem Renaissance (Webinar)

Virtual Online, Online, United States

Join us for Zora Neale Hurston: Queen of the Harlem Renaissance (Webinar) on Wednesday, February 23, 2022 at 7 PM. During the Harlem Renaissance, prolific writer Zora Neale Hurston got her start and trailblazed a career that would leave a lasting impact on Black and American culture. In this program, Zora scholar and author Rae...

FREE

Using the Wisdom of Your Heart to Build Resilience (In Person)

Community Conference Room B 2005 Mizell Ave., Winter Park, FL, United States

Join us in person for "Using the Wisdom of Your Heart to Build Resilience" on Thursday, February 24 at 11 AM in Community Conference Room B. If the last couple years have proven anything, we’ve been shown the importance of resilience. Challenging circumstances and people will test us, and in the process our overall health...

FREE

Proper Posture and Alignment (In Person)

Community Conference Room A 2005 Mizell Avenue, Community Conference Room B, Winter Park, FL, United States

Join us in person for “Proper Posture and Alignment” on Thursday, February 24 at 1 PM in Community Conference Room A. Good posture is more than just standing up straight –it’s an important part of your long-term health. Learn how to achieve better posture and alignment through this engaging, interactive session led by Crosby Wellness...

FREE

Rock Out with POUND (In Person)

Center for Health & Wellbeing 2005 Mizell Ave, Winter Park, FL, United States

Join us in person for Rock Out with POUND on Thursday, February 24, at 6:30 PM. Live out your rock band fantasy while getting an amazing full-body workout! Join Studio K rock star Aileen for this innovative, 45-minute program, which uses lightly weighted drumsticks to help you air-drum your way to fun and fitness. This...

FREE

ReCenter Yourself: Making CHWB Your Healthy Place

Center for Health & Wellbeing 2005 Mizell Ave, Winter Park, FL, United States

To get to know us better, make plans to join us for this introduction to the Center for Health & Wellbeing program, which includes a guided tour of the award-winning facility and an engaging presentation detailing our programs, services, and amenities that can support you on your journey to whole-person health – many of them free and open to the public.

Crush Food Cravings: A 7-Step Approach to End Them Naturally (Webinar)

Virtual Online, Online, United States

Join us for Crush Food Cravings: A 7-Step Approach to End Them Naturally (Webinar) on Friday, February 25 at 11 AM. The often-undeniable appeal of sweet and salty snacks can weaken our resolve to drop those extra pounds, improve our health and escape the risks associated with overeating. Join Lifestyle, Health and Culinary Coach Debbie...

FREE

Beginner’s Guide to Intermittent Fasting (Webinar)

2005 Mizell Ave., Winter Park, FL, United States

Join us for Beginner’s Guide to Intermittent Fasting (Webinar) on Monday, February 28 at 11 AM. With high-profile devotees like Jennifer Aniston and Jimmy Kimmel singing its praises, Intermittent fasting may be the latest weight loss craze, but it is more than just a diet trend. Intermittent fasting alternates between periods of eating and periods...

FREE

Introduction to Yoga (In Person)

Community Conference Room A 2005 Mizell Avenue, Community Conference Room B, Winter Park, FL, United States

Join us in person for “Introduction to Yoga” on Tuesday, March 1 at 12 PM in Community Conference Room A. Have you always wanted to try yoga, but were not sure how to start? This program is for you. Led by Amber Dellich, Crosby Wellness Center’s yoga instructor and personal trainer, you’ll learn the poses,...

FREE