Join us for Vegetarian Course: Burgers and Tacos (Webinar) on Wednesday, October 6 at 11 AM. There’s no denying it: whether you love both equally or prefer one more than the other, burgers and tacos are mouth-watering, all-American classic dishes. Even so, these fast-food and restaurant fan favorites are often loaded with fat, which can...
Join us for Transitioning to a Plant-Focused Diet (Webinar) on Wednesday, October 20 at 11 AM. One of the most powerful things you can do to improve your health, boost your energy, and prevent chronic diseases is to transition to a plant-focused diet. Studies show that many chronic diseases can be prevented, controlled, or even...
Join us for Nature’s Bounty: An Autumn Luncheon (Webinar) on Wednesday, November 3 at 11 AM. With Thanksgiving and Christmas fast approaching, it may be time to discover new, healthy recipes to prepare for loved ones. Taste the flavors of autumn this year by joining Chef Jenny Breen as she demonstrates two vegetable-focused recipes boosting...
Join us for Nutrition and Lifestyle Change for Pre-diabetes (Webinar) on Wednesday, November 17 at 11 AM. The diagnosis of pre-diabetes should set off alarm bells because it means you’re on your way toward developing type 2 diabetes, a disease that greatly increases your risk of heart attack and early death. Whether you have pre-diabetes...
Join us for Root-ing for the Holiday Season (Webinar) on Wednesday, December 1 at 11 AM. This holiday season, give some beloved food traditions a healthy makeover, without losing any of the flavors. Chef Jenny Breen will prepare recipes utilizing seasonal root vegetables and variations on traditional holiday foods. Join as she prepares a Squash...
Join us for Cooking for Nutrition and Strong Immunity (Webinar) on Wednesday, December 15 at 11 AM. Join Allison Harrell, registered dietitian and Culinary Medicine Specialist, to discuss ways to improve your immunity as she prepares four delicious recipes. Harrell will demonstrate the following dishes: Lentil Stuffed Peppers Chai Spiced Muesli Orange Moroccan Salad Turmeric...
Join us in person for Game Day Favorites on Wednesday, January 19 at 11 AM in the Nutrition Theatre. Are you ready for some playoff football? It’s that time of year again for fun gatherings and delicious treats. You don’t have to throw your health goals out the window just because you have a party...
Join us to learn steps you can take to start the New Year on the right track.
Special Note: This is a series. By registering for this program, you are agreeing to attend each session in the series. This series takes place on January 25, February 1, February 8, February 15 and February 22 from 1 PM to 2 PM. Are you ready to rev up your mental health and your Physical...
Join us in person for Dine-In Date Night on Wednesday, February 16, at 11 AM.
Join us in person for “Proper Posture and Alignment” on Thursday, February 24 at 1 PM in Community Conference Room A. Good posture is more than just standing up straight –it’s an important part of your long-term health. Learn how to achieve better posture and alignment through this engaging, interactive session led by Crosby Wellness...
Join us for Crush Food Cravings: A 7-Step Approach to End Them Naturally (Webinar) on Friday, February 25 at 11 AM. The often-undeniable appeal of sweet and salty snacks can weaken our resolve to drop those extra pounds, improve our health and escape the risks associated with overeating. Join Lifestyle, Health and Culinary Coach Debbie...
