Events Search and Views Navigation

Event Views Navigation

Today

Increasing Self Compassion and Decreasing Negative Self Talk

Center for Health & Wellbeing 2005 Mizell Ave, Winter Park, FL, United States

Licensed mental health counselor Jill Hamilton Buss explores how to focus on increasing self-compassion and decreasing negative self-talk. In this workshop, licensed mental health counselor Jill Hamilton Buss will explore how we can focus on increasing self-compassion and decreasing negative self-talk. If we could all conquer these two challenges (especially for women), we’d be far...

Laughter Yoga

Center for Health & Wellbeing 2005 Mizell Ave, Winter Park, FL, United States

Join certified Laughter Yoga teacher Dana Kaplan in focusing on helping your body create feel-good hormones using laughter exercises. Join certified Laughter Yoga teacher Dana Kaplan in this program focused on helping your body create feel-good hormones using a gentle form of exercise combining breathing techniques from yoga with laughter exercises. Laughter Yoga will leave...

Tween and Teen Yoga

Center for Health & Wellbeing 2005 Mizell Ave, Winter Park, FL, United States

Yoga is a powerful tool for the body, mind and soul and it can be a powerful ally in your tweens’ and teens busy, sometimes stressful, lives In this class led by Crosby Wellness Center group fitness instructor Nicole Elliot, you’ll learn easy, fun yoga poses. Yoga is a powerful tool for the body, mind...

Pilates Reformer Basics

Center for Health & Wellbeing 2005 Mizell Ave, Winter Park, FL, United States

Led by Loren Weiland, you’ll learn about the Pilates reformer, a training machine that creates resistance to work every muscle in your body. Are you looking to achieve core stability and good posture? Or increase your flexibility while building strength? In this program led by Loren Weiland, an expert instructor at Crosby Wellness Center, you’ll...

Found Poetry

Center for Health & Wellbeing 2005 Mizell Ave, Winter Park, FL, United States

In this fun and creative class led by CFCArts teaching artist Chris Hicks, you’ll use the words of others to create a work of your own. Have you always wanted to write poetry but you’re not sure how? In this fun and creative class led by CFCArts teaching artist Chris Hicks, you’ll use the words...

Recurring

AdventHealth Baby Bunch

Center for Health & Wellbeing 2005 Mizell Avenue, Winter Park, FL 32792, Winter Park, FL, US

Baby Bunch provides a space for moms to connect with other moms postpartum so they can discuss highs and lows of their breastfeeding journey and share any challenges that they are experiencing. This group is for moms with babies age newborn to 12 months old.

Crystal Bowl Sound Meditation for Community + Connection

Center for Health & Wellbeing 2005 Mizell Ave, Winter Park, FL, United States

Join Certified Meditation Instructor Camille Sacco to learn the basics of meditation and to experience a crystal bowl sound bath. Join Certified Meditation Instructor Camille Sacco for community + connection, and to learn the basics of meditation and to experience a crystal bowl sound bath. Part meditation, part listening exercise, Sound Baths are healing musical...

Lunch and Learn: Increasing Attention & Reducing Stress

Center for Health & Wellbeing 2005 Mizell Ave, Winter Park, FL, United States

Join licensed mental health counselor Jill Hamilton Buss will help you understand how your brain and how the process of attention works. What we focus our attention on in amplified; it becomes our experience. This unique session with licensed mental health counselor Jill Hamilton Buss will help you understand how your brain and how the...

Recurring

Movement as Medicine Dance Class

Center for Health & Wellbeing 2005 Mizell Avenue, Winter Park, FL 32792, Winter Park, FL, US

This class incorporates dance and creative movement to address balance, flexibility and spatial awareness for people living with Parkinson’s disease. The AdventHealth class is offered twice a month in person. Please join us! Email to register: [email protected]

Deep Stretch

Center for Health & Wellbeing 2005 Mizell Ave, Winter Park, FL, United States

Join Studio K dance instructor Laura Breece for a class that focuses on deep, focused stretching. Join Studio K dance instructor Laura Breece for a class that focuses on deep, focused stretching while blending additional principles from Yoga, Pilates, and Meditation. This class is perfect for all ages and all fitness levels to help you...

Composting 101

Center for Health & Wellbeing 2005 Mizell Ave, Winter Park, FL, United States

This program has been cancelled. Join us for Composting 101, a class intended for growers to learn the basics of composting. Join us for Composting 101, a class intended for growers to learn the basics of composting. In this presentation, led by Dawson Amico of Fleet Farming, a non-profit program of IDEAS For Us, you’ll...

Exercise Your Creativity

Center for Health & Wellbeing 2005 Mizell Ave, Winter Park, FL, United States

Join us for our monthly free-flowing Exercise Your Creativity art “happy hours.” When was the last time you picked up a colored pencil or paintbrush? Did you know engaging in small acts of creativity in everyday life increases your overall wellbeing? If you’ve often said, “I’m not creative!” this is the opportunity for you to...