Loading Events

Increasing Self Compassion and Decreasing Negative Self Talk

March 22, 2023 at 6:00 pm - 7:00 PM
Calendar
Date & Time

March 22 | 6:00 PM - 7:00 PM

Event Types :
Licensed mental health counselor Jill Hamilton Buss explores how to focus on increasing self-compassion and decreasing negative self-talk.

In this workshop, licensed mental health counselor Jill Hamilton Buss will explore how we can focus on increasing self-compassion and decreasing negative self-talk. If we could all conquer these two challenges (especially for women), we’d be far happier and healthier. There is strong research to show that people who are more self-compassionate have greater health, better relationships and are more resilient to life’s stressors. Hamilton Buss will share tips to gain greater self-compassion and ways to identify and change negative self-talk and cognitive distortions that we are often unaware of (“should”, “catastrophizing”, fortune-telling, etc.).

Program Notes: Participants should be prepared for this program with a journal or paper and a pen for note taking.

This program is presented by Jill Hamilton Buss and is hosted by the Winter Park Health Foundation.

About Your Program Presenter

Jill Hamilton Buss is a licensed mental health counselor who works with clients in a holistic way to create optimal wellbeing for mind and body. She offers traditional in-office psychotherapy, life coaching and “Walk and Talk Therapy.” She previously served as the executive director of Healthy Central Florida, an initiative to make our communities the healthiest in the nation. She holds master’s degrees from Rollins College and the University of Florida in Mental Health Counseling and Communications, respectively, and was named one of Winter Park’s Most Influential People in 2016. To learn more, visit her website, jillhamiltonbuss.com or email her at [email protected]

Related Events

Food as Medicine: Cooking to Prevent Cancer (Webinar)

Join CHWB Chefs and AdventHealth physicians for this innovative program from the Center for Health & Wellbeing. Food should be enjoyed, savored and shared, and it can be your best tool in the fight to prevent diseases. Join Allison Harrell, Registered Dietitian and Certified Culinary Medicine Specialist in the kitchen where she will share what…

See event

Food as Medicine: Cooking to Prevent Cancer

Join CHWB Chefs and AdventHealth physicians for this innovative program from the Center for Health & Wellbeing. Food should be enjoyed, savored and shared, and it can be your best tool in the fight to prevent diseases. Join Allison Harrell, Registered Dietitian and Certified Culinary Medicine Specialist in the kitchen where she will share what…

See event

Acting Through Song

Central Florida Vocal Arts will lead you through a variety of concepts and exercises, helping to build confidence in yourself. Join us for Acting Through Song, an introductory class for all music lovers, meeting on Wednesdays from 11:00AM – 12:00PM! This 4-week class will explore concepts on truthful acting, vocal technique, musical expressivity, and storytelling…

See event

Related Articles

Emotional Wellbeing During the Holidays

The chaos of the holiday season can bring unwelcomed guests – stress and anxiety. The holidays are filled with an array of demands that include – cooking and baking, shopping for gifts, cleaning, and entertaining all while regular day to day life continues. During this time, your emotional wellbeing can be in distress more than…

Read Article

Get the Whole Story - Sign Up for Our Newsletter

A partnership between