In this workshop, licensed mental health counselor Jill Hamilton Buss will explore how we can focus on increasing self-compassion and decreasing negative self-talk. If we could all conquer these two challenges (especially for women), we’d be far happier and healthier. There is strong research to show that people who are more self-compassionate have greater health, better relationships and are more resilient to life’s stressors. Hamilton Buss will share tips to gain greater self-compassion and ways to identify and change negative self-talk and cognitive distortions that we are often unaware of (“should”, “catastrophizing”, fortune-telling, etc.).
Program Notes: Participants should be prepared for this program with a journal or paper and a pen for note taking.
This program is presented by Jill Hamilton Buss and is hosted by the Winter Park Health Foundation.
About Your Program Presenter
Jill Hamilton Buss is a licensed mental health counselor who works with clients in a holistic way to create optimal wellbeing for mind and body. She offers traditional in-office psychotherapy, life coaching and “Walk and Talk Therapy.” She previously served as the executive director of Healthy Central Florida, an initiative to make our communities the healthiest in the nation. She holds master’s degrees from Rollins College and the University of Florida in Mental Health Counseling and Communications, respectively, and was named one of Winter Park’s Most Influential People in 2016. To learn more, visit her website, jillhamiltonbuss.com or email her at [email protected]
Join us in-person or watch along live online for a special Food as Medicine cooking program, focused on optimal nutrition for skin care. We often think of skin as something you care for from the outside. Special cleansers, lotions, creams, and ointments are often sold as being “essential” for healthy skin. While these are an…
We invite you to a day designed to empower, educate and inspire you on your journey through widowhood. A major study found the most stressful life event you can expect to experience is losing a spouse. The crushing stress of losing a loved one has long been linked to negative physical health impacts, and now,…
Patricia Isabella Byron, an abstract painter and poet from Crealdé School of Art, will guide you through this workshop. Art journaling is a visual diary where memories and emotions come alive onto the pages. Through the expressive use of various paint mediums, collage, and imagery, you will create a personal art journal that will uncover…
See what’s on tap at CHWB this Spring. Community Education programs, special events, blogs, a Nourish Coffee Bar + Kitchen coupon, and more in the 2023 Spring Issue of Wellspring, now available for reading in the flipbook below. Click the preview below for fullscreen viewing of the Spring issue of Wellspring.
The first Earth Day was celebrated in 1970, marking the anniversary of the environmental movement in New York City. During that same time, Senator Nelson from Wisconsin announced the idea of “Earth Day” to the media through teach-ins on college campuses. From The History of Earth Day, “Denis Hayes, a young activist, organized the campus…
Celebrating the Women of CHWB March 8 is International Women’s Day (IWD). IWD has been celebrated since the early 1900s – a time when the world saw a rise in the need for women’s equality. In 1908, “Women’s oppression and inequality was spurring women to become more vocal and active in campaigning for change” (2023).…
