When was the last time you picked up a colored pencil or paintbrush? Did you know engaging in small acts of creativity in everyday life increases your overall wellbeing? If you’ve often said, “I’m not creative!” this is the opportunity for you to roll up your sleeves and tap into that long-dormant side of your brain. Each month, we invite you to Exercise Your Creativity in our free-flowing creative “happy hour.” There are no rules, no specific plans to follow, and coloring outside the lines is encouraged! The Center for Health & Wellbeing will provide art supplies, a facilitator to introduce you to the tools of your crafts, and a safe space to get creative. Attendance is free; advanced registrations are encouraged but drop-ins are welcome. This program is open to budding artists of all ages.
A rotating roster of artists will facilitate this monthly series and it is hosted by the Winter Park Health Foundation.
Join us for an “Appy” Hour filled with creative and nutritious appetizers that will elevate your holiday gatherings. Indulge in the holiday spirit without compromising your health in this delicious session led by Registered Dietitian Allison Harrell. Join us for an “Appy” Hour filled with creative and nutritious appetizers that will elevate your holiday gatherings.…
Join Chef Collette Haw in the CHWB Nutrition Theatre as she makes some flavorful soups including Creamy Mushroom & Tuscan White Bean & Kale. We may not get sweater weather in Florida for some time to come still, but autumn is officially under way. For Chef Collette Haw that means one thing – it’s soup…
Join Certified Meditation Instructor Camille Sacco for community + connection, and to learn the basics of meditation. Join Certified Meditation Instructor Camille Sacco for community + connection, and to learn the basics of meditation and to experience a crystal bowl sound bath. Part meditation, part listening exercise, Sound Baths are healing musical performances played with…
Nourish Your Body with Superfood Ingredients at Nourish Coffee Bar + Kitchen Nourish Coffee Bar + Kitchen, the health-focused café inside the Center for Health & Wellbeing, uses fresh, organic, and whole ingredients throughout its menu, leading the community to make healthier choices for breakfast, lunch, and dinner. Nourish prioritizes the use of superfoods and whole…
Pilates Reformer 101 Just like clothing and hairstyles go out of style, the popularity of exercise regimes waxes and wanes over time. Pilates Reformer workouts, however, with its low-impact approach and highly effective toning and strengthening format, is an evergreen classic that counts millions of devotees across the country. According to a survey completed by…
Practicing practical self-care can be a task that gets easily forgotten. Putting everyone else’s needs above your own and the daily stressors with work, life, and social connections creates roadblocks in remembering to take care of and cherish the relationship we have with ourselves – the most important relationship we will have in our life.…
