Join us for our monthly free-flowing Exercise Your Creativity art “happy hours.” When was the last time you picked up a colored pencil or paintbrush? Did you know engaging in small acts of creativity in everyday life increases your overall wellbeing? If you’ve often said, “I’m not creative!” this is the opportunity for you to...
Best-selling author Jancee Dunn is peeling back the layers on perimenopause and menopause in her new book, “Hot and Bothered.” At long last, real and meaningful conversations surrounding the life-changing transition of menopause are occurring. For far too long, women endured this season in silence, but lately, everyone from talk show host Drew Barrymore –...
Led by art educator Fabiola Hansen of the Crealdé School of Art, you’ll learn the basics of watercolor painting. In this class, you will learn the basics of watercolor painting, including color mixing, brush handling, and a bit of drawing composition. You will also be introduced to different techniques such as wet-on-et, dry-brush, and lifting,...
Come learn about Florida’s fantastic falcons with Dr. Daisy Fiore from Audubon Center for Birds of Prey and her special feathered friends! How many species of falcons are found in Florida? And what makes a falcon, a falcon? Did you know this group of birds includes the planet's fastest animal? Come learn more about these...
Join Certified Meditation Instructor Camille Sacco to learn the basics of meditation and to experience a crystal bowl sound bath. Join Certified Meditation Instructor Camille Sacco for community + connection, and to learn the basics of meditation and to experience a crystal bowl sound bath. Part meditation, part listening exercise, Sound Baths are healing musical...
Julie Ward, a certified ACE health coach, leads a tasting of herbal teas and accompanying meditations. Tea, with its centuries-old roots in Eastern medicine and cultural practices, has long been considered a way to good health, happiness, and wisdom. Now, modern western researchers are realizing tea’s role in managing mental and physical health – in...
Participants will engage in activities that allow for support and creative expression while navigating the stages of grief. This workshop is open to all but will be particularly powerful for those moving through grief after a loss. Whether your personal loss occurred 5 weeks, 5 months, 5 years or even 5 decades ago, you’re invited...
You know the song, “parsley, sage, rosemary and thyme...” but don’t forget about basil and dill and chervil and tarragon and so many more! You know the song, “parsley, sage, rosemary and thyme...” but don’t forget about basil and dill and chervil and tarragon and so many more! Join Katie Farmand, editor of Edible Orlando...
Join Alan Zemel to learn the ancient practice of tai chi and breath work. Are you looking for a way to reduce stress and connect with your body? Tai chi is a gentle form of exercise practiced for thousands of years involving a series of movements performed in a slow, focused way. Join Crosby Wellness...
Join Liz DeMarco of Studio K for this super fun cardio hour dancing and singing to all your favorite Broadway hits. One of the best ways to make healthy habits a lifestyle is to find things you’ll want to return to again and again. Activities that make you laugh, connect you with others and get...
We invite you to join us for an in-depth conversation and Q&A with Dr. Ali on how you can start designing healthy boundaries in your life. Well-designed boundaries are an essential component of living a happy, healthy, and balanced life. But while you may know that boundaries are important, it can often be confusing and...
Macramé was popular in the 1960s and ‘70s and now it's back by popular demand. Join a local fiber artist and embrace your inner boho goddess Macramé is a form of textile that uses knotting techniques and comes from the 13th century weavers’ word for “fringe.” This fiber art was popular in the 1960s and...
