KK Swanson will demonstrate how to stretch the body's major muscle groups in a safe and effective way. Want to improve your flexibility? Routine stretching is a key component to improving your overall health and wellbeing. Some of its many benefits include decreased risk of injury and improved flexibility. It’s also a proven mood and...
Join Certified Meditation Instructor Camille Sacco to learn the basics of meditation and to experience a crystal bowl sound bath. Join Certified Meditation Instructor Camille Sacco for community + connection, and to learn the basics of meditation and to experience a crystal bowl sound bath. Part meditation, part listening exercise, Sound Baths are healing musical...
AdventHealth’s new bloodmobile will give patients greater access to donated blood products when they need it most. All donations help AdventHealth patients locally. Visit AdventHealthBloodCenter.com to learn more about eligibility requirements. No appointment needed. For more information, call 407-599-6006.
Join us in-person or watch along live online for a special Food as Medicine cooking program, focused on foods to support healthy bones. Many nutrients, such as calcium, vitamin D, protein, magnesium, phosphorous, and potassium, play a key role in bone health. If you eat a healthy diet (with lots of fruits, vegetables, legumes, nuts,...
Join us in-person or watch along live online for a special Food as Medicine cooking program, focused on foods to support healthy bones. Many nutrients, such as calcium, vitamin D, protein, magnesium, phosphorous, and potassium, play a key role in bone health. If you eat a healthy diet (with lots of fruits, vegetables, legumes, nuts,...
This class incorporates dance and creative movement to address balance, flexibility and spatial awareness for people living with Parkinson’s disease. The AdventHealth class is offered twice a month in person. Please join us! Email to register: [email protected]
This class incorporates dance and creative movement to address balance, flexibility and spatial awareness for people living with Parkinson’s disease. The AdventHealth class is offered once a month in person and once a month virtually. Please join us! Email to register: [email protected]
Join Crosby Wellness Center’s Joy Henderson in this program focused on key balance exercises and how to improve balance. The ability to balance when we stand and when we walk is a complex skill that many people take for granted. Usually, balancing is something that people do without conscious thought. But for others, balance is...
Join Chef Collette Haw in the Nutrition Theatre for a fiesta, where you’ll learn how to make and sample three delicious recipes! Love chips, salsa, guacamole, tacos and quesadillas? Us too! But loving these foods too much (and too often) isn’t great for our overall health and wellbeing. Good news! We’re going to introduce you...
Our bodies were made to handle small doses of stress, but when it’s left unchecked, stress can have significant effects on our health. Our bodies were made to handle small doses of stress, but when it’s left unchecked, it can have significant effects on our overall health and wellbeing. Stress can affect a variety of...
Have you ever said, “Someday I’ll write a story or a book?” Someday is today! Have you ever said, “Someday I’ll write a story or a book?” Someday is today! Award-winning instructor Elaine Person will guide you toward achieving your writing goals. Open to people of all writing levels as your writing is unique to...
Experience this unique form of meditation for yourself with Crosby Wellness Center’s Kurt Kors. Join experienced sound healing practitioners from the Peggy & Philip B. Crosby Wellness Center at the Center for Health & Wellbeing for a relaxing guided meditation and sound healing experience. The use of sound therapy has existed across cultures and throughout...
